Thanks to probiotic and prebiotic foods, we can maintain the health of the intestinal microbiota, which is critical to general well-being. Within a balanced diet, eating probiotic and prebiotic foods is very

Food does not have miraculous properties to make us lose weight. However, some options have properties that support us in this process. We share the best. Losing weight is a process that depends on many factors, and

Following a varied and balanced diet and accompanying it with physical activity can help us lose weight much easier and safer than restrictive alternatives. To lose weight and fat effectively, it is essential to

Green smoothies are ideal for cleansing the body and providing us with several nutrients while keeping us satiated and promoting weight loss. Green smoothies have become one of the best dietary supplements to

Some suggest that consuming pineapple at night has extra benefits. Is it true? Is there evidence? This time we discuss it. For some time, the idea that eating pineapple at night has extra benefits than when consumed

Do you want to follow a healthy lifestyle? Learn how to prepare your healthy snacks. We teach you how to increase protein and increase muscle mass. Regarding increasing strength and muscle mass, protein ranks as the

Watercress is considered one of the vegetables with the highest concentration of nutrients. For this reason, adding them as part of a healthy diet is highly recommended. Many people add these leaves sporadically to

If we maintain good lifestyle habits and visit the dentist at least twice a year, we can avoid problems such as white tongue and bad breath. When the tongue is healthy, its color is pink, and its surface is covered

Licorice helps to eliminate anxiety about tobacco since it imitates the habit of holding the cigarette, thus avoiding the psychological "monkey," and allows us to detoxify the body. All people who smoke know how

Current use of ginger dates back to the early 1980s. Then, scientist D.Mowrey noticed that ginger-filled capsules reduced his nausea during a bout of flu. The first appearance of ginger is ancient. Its first crops

Oats are a cereal that has many health benefits. Therefore, it is perfect for a healthy diet at any age. Little known by some sectors of the population, the possible benefits of consuming oats regularly have

Macadamia nuts are a rich source of nutrients. We compile its benefits and some considerations about its consumption. The consumption of nuts is widespread throughout the world. They are a perfect snack to satisfy

From chronic diseases to digestive problems, chickpeas are capable of helping us with many health complications. Do not miss this list with its most outstanding benefits for the body. When talking about legumes,