All people who smoke know how difficult it is to quit smoking because, even if there is an intention to do so, this habit generates a strong addiction that is very difficult to combat.
Today thousands of people worldwide are looking for a way to quit smoking and improve their quality of life.
Cigarette smoking can cause severe health impacts, as it is the leading cause of cancer of the lungs, mouth, larynx, and esophagus. It can also cause damage to the gallbladder, kidneys, pancreas, and cardiovascular system, among others.
All these problems are derived from cigarette composition’s impact on health. In addition, these toxic substances affect both the smoker and those around him who endure the smoke. People who want to quit smoking are often terrified of withdrawal symptoms.
However, although it is something that the person will feel recurrently, they will be able to overcome it in a matter of a month or a maximum of two. The cases vary according to the psychological dependence of each person.
Contents
Still haven’t quit smoking?
1. Liquorice
When you feel anxious to smoke, it is recommended to suck a piece of licorice root.
This is very suitable since it imitates the reflex habit of sucking on a cigarette and, above all, it has properties that help to detoxify the organism, at the same time that it causes a distaste for tobacco.
2. Sunflower
Sunflower seeds are ideal for combating the compulsive urge to smoke when you are going through withdrawal symptoms. The idea is to eat the seeds raw, but they can also be consumed through other recipes.
3. Chamomile
The infusion of chamomile can be pretty helpful in quitting smoking. In addition to helping us control anxiety, it also allows us to treat vomiting when we stop smoking.
To prepare it, mix a teaspoon of chamomile flowers in a cup with boiling water, let it rest, and drink it twice daily.
4. Valerian
Thanks to its soothing properties, valerian helps reduce the smoker’s anxiety and irritability, as it helps relax and sleep better.
It can be consumed through capsules or infusion. For the latter, we mix 15 grams of the plant’s root in water and let it rest overnight.
5. Fruit and vegetable juices
Consuming fruits and vegetables can help us control the desire to smoke, but it also helps the body’s cleaning organs. They are precisely the ones that will work to combat free radicals.
And to remove toxins accumulated in the body due to this terrible habit. You can prepare fruit juices such as apples and grapes and complement them with carrots, celery, onion, and spinach.
6. Ginger
Cheating a piece of ginger root is a very effective remedy to control the desire to smoke. It may not be pleasant for many because of its spicy flavor.
7. The garlic cure
Garlic is a very healthy food that can help us cleanse the body; at the same time, it helps us fight against the bad habit of smoking.
The “garlic cure” consists of eating two raw garlic on an empty stomach, another two garlic and a cup of lemon juice before lunch and another two garlic before dinner.
This treatment is perfect but unsuitable for people with low blood pressure or taking anticoagulant medications.
8. Oats
Oatmeal water has properties that benefit the body. This remedy is also used to lose weight; it is ideal for combating free radicals and eliminating substances that accumulate in the body due to cigarette smoking.
To prepare it, we mix two tablespoons of ground oats in a cup of water, which is brought to a boil and consumed after meals.
Additionally, it helps control withdrawal symptoms. Choose one or more of these remedies to deal with tobacco.