In many countries, one of the biggest public health problems is obesity. Many people worldwide suffer from it, which causes everyone to look for alternatives, incredibly natural fat burners, that help them lose weight while improving their eating habits.
Although fighting obesity indeed responds to the desire to look better in aesthetic terms, in the end, it is mainly a question of health. Therefore, learning to eat is not the same as resorting to a miracle diet or starving yourself.
Fighting obesity implies learning to eat healthily, according to the organism’s needs, and realistically maintaining this and other good lifestyle habits over time. To help you with this, there is the doctor and the nutritionist.
Here we will present nine natural fat burners that can help you sometimes.
Contents
1. Green tea, one of the most popular natural fat burners
Without a doubt, green tea is one of the most popular natural fat burners today. According to the scientific literature, “it plays an important role in fat metabolism by reducing food intake, disrupting lipid emulsification and absorption, suppressing adipogenesis and lipid synthesis, and increasing energy expenditure by thermogenesis, fat oxidation and excretion of fecal lipids.”
It should be noted that experts indicate that the exact molecular mechanisms remain imprecise, so much remains to be investigated.
On the other hand, it is estimated that green tea burns between 35 and 43% more fat than other similar drinks.
To take advantage of it, the ideal would be to consult with your doctor or nutritionist about what times you should consume it and what amount would be the most appropriate for your case. Remember, you will not get more benefits or lose weight faster by drinking more.
2. Dairy
Due to their calcium content, some dairy products inhibit the production of cortisol, a hormone that causes fat accumulation in the abdomen. For example, skimmed milk breaks down fat, so many suggest that drinking it helps you lose 70% more weight than people without dairy.
3. Citrus
In the popular sphere, it is considered that foods with a high vitamin C content -such as citrus fruits- accelerate metabolism. Therefore, it is recommended to consume them regularly with an adequate diet.
Do not limit yourself to the eventual consumption of a glass of water with lemon; try to make mixed fruit salads to enjoy these foods’ benefits fully.
4. Chilis or hot peppers
Recent studies have shown that an antioxidant substance found in chilies or hot peppers, capsaicin, prevents blood clots and helps to lose weight naturally.
5. Lecithin
Lecithin is a type of lipid or fatty acid that directly affects the metabolism of fats, causing them to burn more quickly. It also serves for memory, mood, and appetite regulation. The products in which we can find it are tofu and soybeans.
6. Coffee
Coffee is thermogenic that facilitates the elimination of fats from the acceleration of metabolism and the burning of calories. However, care must be taken when consuming it since it increases blood pressure and encourages the appearance of other problems, such as tachycardia.
7. Egg
Regularly eating eggs for breakfast can block fat absorption. On the other hand, the egg promotes the feeling of satiety, preventing you from frequently eating foods that do not suit you and can prevent you from losing weight.
8. Red meat
To some extent, red meat can also help stimulate fat burning because the proteins it contains force the body to use fat stores for energy. This is due to L-carnitine, which activates blood circulation in addition to accelerating metabolism.
9. Oats
Rich in fiber, vitamins, and minerals, oats are an excellent food to enjoy regularly, even when you want to lose weight. For this reason, the list of fat-burning foods could not be missing.
Like others, it helps to satisfy the appetite, reduce snacking between meals, and consume foodstuffs (sweets, ultra-processed foods, etc.) that easily influence weight gain. It also helps regulate intestinal transit, constipation, and blood sugar levels.
Ready to take advantage of all these fat burners? Remember that you can always consult your doctor or nutritionist if you have any questions.