Both people who have had problems with sleep and those who have not heard about -or know- how beneficial specific infusions can be for sleeping.
These drinks are made from herbs and, specifically, their leaves, flowers, and, in some cases, their roots. Would you like to know what they are and why you should try them when you have trouble sleeping? In that case, keep reading.
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Stress can affect the ritual to sleep.
The fast pace of modern life often leaves significant marks on the body. One of them is the inability to sleep well through the night. For example, not turning off your mobile before sleep, checking social networks, or staying connected 24 hours a day promotes excessive brain activity.
In turn, all these activities promote high anxiety and stress levels, which can lead to serious health problems when not well managed.
Fortunately, specific natural infusions can help regulate the nervous states caused by anxiety and help the person fall asleep. Let’s see some of them below.
How to take the infusions to sleep?
When the goal is to help the body sleep, consuming them shortly before going to bed is the best option.
In supermarkets today, it is easy to find almost any plant ready to make an infusion. However, it is usually recommended to consume them in their natural form. The preparation of infusions to sleep is very simple.
- First, put a cup of water, 250 ml, on the fire until it boils.
- Add the plants that you prefer to consume; they can be fresh or dried.
- Let the decoction take place for about 10 minutes. After the indicated time, lower the heat and let it rest for a few minutes.
- You can add a little honey to sweeten it.
- Enjoy it in small sips.
What are the best plants to prepare infusions to sleep?
Although it is common to drink infusions of a single medicinal plant, several can be mixed on many occasions. Its properties are maintained, and the relaxing effects may be increased.
1. Chamomile and Linden
If insomnia is caused by poor digestion, the mixture of these plants is usually highly recommended as a solution to this problem. The lime blossom is known for its properties as a natural sedative, highly recommended by specialists to reduce tension.
Chamomile, for its part, can help soothe stomach problems and promote digestion. In addition, it has anti-inflammatory, antibacterial, and soothing properties.
2. Cooking with lemon balm
This plant, also known as lemon balm, has a characteristic citrus aroma. From its flowers and leaves, infusions are prepared that favor the reconciliation of deep sleep.
It is also used in aromatherapy for its calming properties, and it is worth mentioning that it can work as an antispasmodic.
3. Mint tea
Another of the best infusions for sleeping is mint, which has a mild flavor and which, in turn, can also help to relax the body and induce sleep. This is because the plant has soothing and anti-inflammatory properties.
4. Mixture of passion flower and valerian
There are cases of intermittent sleep, the product of nightmares or worries, which can keep the person awake at night. On these occasions, consuming an infusion of passion flower and valerian will help to overcome the disorder.
Passionflower contains natural anxiolytics and can act as a tranquilizer. In addition, valerian, for its part, is one of the best-known plants due to its soothing properties.
Several investigations support using valerian as an ally to sleep better and control disorders such as insomnia.
Specifically, this plant contains valeric acid, isovaleric acid, and various antioxidants that control anxiety and improve sleep quality.
5. Infusion recommended for older adults
When you are at an advanced age, it is difficult to fall asleep due to certain diseases or stressful situations.
The following infusion is usually recommended when the older adult cannot maintain a dream.
Ingredients
- Two cups of water, 500 ml.
- One tablespoon of lemon balm or lemon balm leaves, 10 grams.
- Two tablespoons of valerian root, 20 grams.
- One teaspoon of mint leaves, 5 grams.
- One teaspoon of honey, 7.5 grams.
Preparation
- First, you have to heat the water and add the ingredients when it boils.
- Afterward, it should rest for 10 minutes, stirring it occasionally.
- After the indicated time, the content is strained.
- Finally, the honey is added, and the infusion is divided into several portions.
- It is recommended to consume it after dinner and until the moment of going to sleep.
As can be seen, helping to treat insomnia with specific infusions can be practical and effective.
Before taking infusions to sleep, keep this in mind
Before drinking infusions to sleep often, it is convenient that you consult your doctor. interactions
Remember that infusions to sleep are NOT a substitute for the treatment the doctor can prescribe for insomnia or other related problems. Therefore, as an adjuvant treatment, it would be best to consume them in moderation as long as the health professional authorizes it.
It is essential to pay attention to how your body reacts to the consumption of infusions to sleep and whether you continue consuming them, depending on the results you obtain.
On the other hand, remember that if insomnia persists or worsens, it is best to see a specialist. This is a problem that can have severe consequences if not treated properly.