Is it possible to cleanse the liver?Under normal conditions, the liver can filter the toxins and waste that reach the body. As long as it is in optimal health, it cleanses the body and secretes bile to maintain healthy digestion. Some call it the “natural detox.” Now, as a result of these functions, some believe that waste accumulates during the filtration process, which leads to disease states. Thus, symptoms such as jaundice, swelling, stones, nausea, and diarrhea turn on alerts. The truth is that a diseased liver does not work with the same efficiency when it comes to filtering waste. However, liver cleanses are not a solution to this problem. If there is suspicion of a pathology in this organ, the doctor will be responsible for determining an appropriate treatment. For now, there are no conclusive studies on the effectiveness of detox diets or supplements for the liver. Contrary to this, it is believed that they can lead to unwanted reactions. Even so, it is true that some strategies and lifestyle changes help keep this organ healthy so that it can fulfill its functions without problem. Here are ten recommendations.
Ten tips for cleansing the liverThere is no specific method to cleanse the liver. This organ detoxifies itself when it is in optimal condition. In this sense, it is convenient to stay away from those habits that can harm its functioning, such as alcohol consumption, smoking, the intake of processed foods, and self-medication. In addition, it is worth putting into practice a series of nutritional and lifestyle strategies that contribute to your health. Let’s take a closer look at the ten most relevant ones.
1. Increase the consumption of fruits and vegetables.Fresh fruits and vegetables are highly recommended foods to maintain good liver health. Its abundant content of antioxidants helps to inhibit the negative action of free radicals, molecules associated with a greater risk of disease. In this regard, a study shared in the International Journal of Molecular Sciences states that antioxidant therapy —whether natural or synthetic— is a good therapeutic approach for preventing and treating liver diseases. Meanwhile, other research in the Journal of Epidemiology and Community Health found that fruit and vegetable intake is linked to a decreased risk of nonalcoholic fatty liver disease. That being said, some recommended varieties are as follows:
2. Opt for whole grainsAnother nutritional strategy that optimizes the functions of the liver is the abundant intake of whole grains. The idea is to choose this variety over the refined ones. The reason? They are abundant in fiber and micronutrients that favor the health of this organ. A meta-analysis shared by Hepatobiliary Surgery and Nutrition highlights that whole grains are a source of dietary fiber, betaine, choline, and other beneficial phytochemicals. Given this composition, it was determined that its consumption promotes hepatic and inflammatory resilience in overweight people. Among other things, it was reported that it favors optimal metabolism of liver lipids, which favors the reduction of the risk of diseases such as fatty liver. The recommended ones include the following options:
- Integral rice.
- Rye bread.
- Whole wheat flour.