Many people, at some point in their lives, are faced with the question: “Why don’t I have friends?”. This situation causes concern because humans are friendly and require bonds to guarantee survival and well-being.
The answer to this question is more complex than it seems since several reasons lead people to have relationship problems. However, this article will show the most common and some tips for dealing with them.
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Possible reasons why you may not have friends
To establish solid and lasting friendships, it is essential to identify the specific causes preventing it. These can be summarized as internal (concerning the personality or way of being) and external (linked to circumstances or context). If you ask the question: “Why don’t I have friends?” we will show you the cause to help you answer them.Low self-esteem
Low self-esteem prevents us from perceiving ourselves as valuable people. In these cases, the constant comparison with others and the feeling that we are not up to the task is shared. This feeling of inferiority prevents us from daring to become intimate with others, promoting isolation and loneliness.
Shyness
Shy people feel anxious and uncomfortable in social situations. So they avoid being and interacting with others. Although they seek to reduce the discomfort of interaction with others, they later experience pain in their voluntary isolation.Inadequate attitudes
A series of attitudes alienate others and prevent us from establishing lasting bonds. Among them are the following:- Intolerance.
- Play the victim role.
- Pride or feeling of superiority.
- Selfishness.
- Low tolerance for frustration.
- Violent reactions.
Carelessness or lack of time
It’s common for the hectic pace of life to cut us off from friends or the opportunity to make new relationships, many times without realizing it. For their part, we tend to put friendships aside when with a partner. This is a mistake to be avoided. It would be best to cultivate the links so they are not lost over time.Preference
Some people enjoy being alone. They prefer to make plans and activities without the company of other people, which is not bad; It’s a way to be. However, it must be remembered that interaction and bonding are healthy.Psychological problems
A host of psychological conditions make it challenging to form close relationships, including social phobia, depression, mythomania, and personality disorders. If you have a history with any of them, it is essential to consider them and go to a professional.Situational difficulties
Several contexts make it difficult to establish social ties, such as living in a remote area, working at home, and making frequent moves. If this is your case, the ideal is to identify what you can do to improve the situation.Helpful tips for learning to make friends
If you no longer want to say “I have no friends” again, take note of the following tips. These will help you establish long and quality relationships.Dare to meet other people
If you think that the people you know are not the best candidates for bonding, it is vital that you meet new people. There are many out there wanting to meet someone like you. You can enroll in leisure activities like painting, dance, or cooking classes. Also, attend the gym. Frequent new spaces that allow you to interact.Identify those things you have in common with others
An effective way to connect with people is to be aware of the likes or hobbies that we have in common and use them to start conversations. Sign up for activities you like, and you will find like-minded people there. This will make it easier for you to get along with them.Practice empathy
In conversations with others, try to be attentive to their emotions. Remember that a friendship is not just about you. It is essential to listen to and respect the feelings of the other.Spend time on your relationships
Friendships must be cultivated to be solid and lasting. Every relationship requires attention and care. So no matter how busy you are, make a space for a text or call. It doesn’t have to take a long time. Small gestures maintain and strengthen friendships.Get out of the routine
If you want to have friends, we recommend you leave your comfort zone. To do this, dare to do activities accompanied. Invite your coworkers to see a movie or go for coffee. Being in another environment strengthens the bonds.