A school is a place where children learn new things, develop hobbies, play games, and socialize with peers. So, naturally, children get mentally and physically exhausted and thus, need some rejuvenation time.
Food can be one of the ways through which your children get the energy replenished for after-school activities and another day of learning. However, you cannot feed them anything available in the refrigerator. Hence, it is always better to research and curate healthy snacks for after school. They need to be healthy and safe for consumption.
However, you will have to keep your children’s preferences and specific dietary requirements in mind. Otherwise, forcing children to eat what they do not want to eat will result in a lot of unnecessary confrontations.
This problem of choosing healthy and tasty snacks is accentuated when you have two or more children living in the same house. So, to help you on your parenting journey, here we’ve enlisted some healthy after school snacks for kids. Have a look
1. Peanut Butter Banana Muffins
These nutritious peanut butter banana muffins have 6 grams of protein per muffin. This dish only requires a few simple items readily available in most homes.
To sweeten the muffins, it’s best to use ripe bananas with many brown patches. You should keep this in mind because kids love sweet items, and the end goal is nourishment and enjoyment for your beloved children.
Use a natural, drippy peanut butter made solely of peanuts and salt in addition to two eggs. To help sweeten these banana muffins, use pure maple syrup and vanilla extract. Also, add some milk to the mix to prepare a smooth batter.
This recipe benefits from flour, mainly if you use oat flour. Baking powder and cinnamon are also required. You can add micro chocolate chips to the batter and finish it off by sprinkling them on top.
Well, this dish is not only a perfect addition to children’s after school snacks but can also be a great Christmas meal for pregnant women.
2. Mini Fruit Pizza
Fruit pizza is a delightful dish for kids topped with fluffy heavenly cream and fresh, nutritious fruits. It’s light and refreshing, and it’s a great dish to serve in the spring and summer.
Furthermore, they appeal to the eye and do not require a lot of effort. Hence, we devised a fruit pizza recipe that is quick and simple to prepare at home and nutritious enough to serve as after-school snacks.
So, how do you make the most delicious fruit pizza that your kids will enjoy this summer?
Well, to begin, whip the cream cheese frosting until it becomes creamy and fluffy. Second, all of the fruits can be finely chopped. Finally, begin to arrange the cookies and fruits on top of it. You can alter the ingredient list to your liking.
3. Green Julius
This green Julius smoothie is made with fresh ingredients and a generous amount of greens. It takes its inspiration from the classic creamy orange smoothie.
So, to make a classic flavor of the green Julius smoothie, consider adding vanilla extract, Greek yogurt for added richness, fresh baby spinach, and a sweetening agent like honey, maple syrup, or any other.
You can also incorporate fresh oranges, along with the juice and zest from them. To thicken the smoothie, freeze almond milk into ice cubes ahead of time. Alternatively, you can add some almond milk and some water ice cubes.
With an amazing list of fresh ingredients, this is one of the must-have healthy snacks for after school. However, pregnant women who mostly rely on coffee or tea can also have this delicious yet nutritious green Julius smoothie apart from children.
4. Coconut Brownie Bites
Coconut Brownie Bites are a deliciously sweet snack for everyone. They make a lovely dessert and are perfect for potlucks. Also, kids love having them.
It takes very little time to make, with some parents completing it in as little as 15 minutes. Thus, it’s a terrific snack if you’re highly busy with work and other social obligations.
You’ll need the following ingredients: 1 cup of pitted dates, 1.5 tablespoons of melted coconut oil, 1 cup of almonds, 1/4 cup of chocolate powder, 1 tablespoon of raw honey, and 1/2 cup of unsweetened coconut chips or flakes.
To grind the almonds, shredded coconut, and cocoa powder, you’ll need a blender. Apart from being fun to eat and convenient, this is a dish that you should not forget in your list of healthy snacks for after school.
5. Popcorn Trail Mix
Popcorn is low in calories and takes a long time to consume. As a result, you and your child can eat many of them without feeling bad about your calorie and weight intake.
However, with our Popcorn Trail Mix, you can get pretty creative and make a delectable sweet treat that your kid will enjoy munching on.
Put all the snacks in a bowl and toss them in with the popcorn before serving. You’ll need the following ingredients: 50 grams of pretzels, 50 grams of tiny marshmallows, 50 grams of crispy M&Ms, 25 grams of chocolate chips, and 50 grams of sweet and salty popcorn.
Different components can be added or removed according to your child’s preferences. Moreover, this mixture can be stored for a month. Thus, your kids can have this ready-to-eat snack whenever and wherever.
We hope you enjoyed our list of healthy snacks for after school that your kids will enjoy eating. While it is understandably very tempting to give your children some fast-food snacks after school, it is not healthy. Also, you must inculcate healthy habits in your child.
However, one great thing is that you will not need to put much time into these healthy snacks. They are easy to make and visually engaging. In addition, research has proven that children love consuming food that excites their brains. However, you can modify their tastes and preferences with any food at any time.