Pregnancy hunger and nursing hunger pangs are no different and can make you crave food with the same intensity. Especially when the time comes for nursing, it is imperative for all lactating mothers to stay hydrated, energized, and nourished. Every nursing mom will agree to the sense of incredible hunger that accompanies her after she starts breastfeeding her infant. And, all one ends up in is grazing on any random snacks and meals available in the kitchen.
Though this may sound like an easy way to satisfy your appetite, not every snack can cater to your nutrition and energy requirements. Especially for busy moms who barely find time to prepare snacks, the nutrition factor remains a setback. But here in this article, we are going to pen down a few easy to prepare and readymade snacks for breastfeeding moms to help keep their hunger pangs at bay:
- 1 List of the healthy and delicious snacks for breastfeeding moms.
- 2 Conclusion
List of the healthy and delicious snacks for breastfeeding moms.
Chocolate avocado pudding
Sweet fixes are something that every mommy craves while nursing & occasional sweet treats are good to go during this period. Hence, avocado chocolate pudding is a perfect snack for breastfeeding moms as it is a nutrient-dense confection that not only relishes your sweet tooth cravings but also meets your calorie needs without adding tons of sweetness to your diet. To prepare this snack, take half an avocado, whip it nicely, and add two tablespoons of milk and one tablespoon of maple syrup and cocoa powder. Further, you can also add half a tablespoon of vanilla for its flavor and have a binge eat once it is all ready to savor your taste buds.
Boiled eggs and chocolate milk
The combo of chocolate and milk may sound a bit surprising to many reading this article, but it is indeed a protein-packed snack combination that every mom should take. This snack is a healthy option, plus it also hikes up the production of milk in breastfeeding mothers. And the process to take this combo is also very simple. All you need is to boil two or three eggs as per your preference and take a glass of milk with some chocolate sauce, and you are all ready to take this snack combo.
Raspberries and dark chocolates
Every mom has the right to satisfy her chocolate cravings whenever she gets the instinct of having some Choco crush (make sure that your sugar levels are in check.) If you want to skip the milk and chocolate combo as mentioned above, you can also consider having raspberry and dark chocolates instead in the name of snacks for breastfeeding moms. Dark chocolates are rich in antioxidant content and aid in counteracting the damages triggered by free radicals in the human body. On the contrary, raspberries are known for their anti-inflammatory properties, and thus this raspberry chocolate combination complements each other greatly.
Cottage cheese with veggies and fruits
Cheese is rich in protein and thus is recommended as a snack for breastfeeding mothers. Along with cheese, you can also consider taking veggies and fruits with it to make a perfect combination of calcium and proteins. This combo of fruits, veggies, and cottage cheese helps in boosting immunity and strengthens bones. You can also consider taking pineapples along with this diet to add sweetness to your snack combo besides adding fiber richness to your diet.
Dates and peanut butter
Dates and peanut butter have their own decadence and are also healthy snacks for breastfeeding mothers. Dates and peanut butter are high in calories and a savory diet that you can consume in one serving to enjoy moderation.
Yogurt smoothie and fruits
Smoothies are simply mouth-watering, and you would hardly hear anyone say a ‘no’ for it. So take out your blender and get ready to prepare a smoothie that you can guzzle down for an extra boost. All you need to do is to take half a cup of yogurt, a full banana, and a few berries of your choice and blend it away. Further, you can also add a few spinach leaves to power-pack your smoothie with an iron dose.
Banana and milk
Bananas are the ultimate snack that every feeding mommy should have at their disposal. Bananas are a rich source of vitamin B6 and thus should be consumed daily. Most of the mothers would say a ‘nay’ to this combination, but this snack can work wonders because it is a vitamin and mineral-rich diet that can aid in the production of milk. Besides being a nutritious fruit, Bananas are power-packed with potassium, fiber, vitamins, and minerals. Moreover, when taken with milk can prove to be the healthiest snack combination for breastfeeding mothers.
Watermelons and yogurt dip
Hydration is essential for every feeding mommy, and what could be better than having watermelon with yogurt dip? Watermelons contain 92% water and are a perfect easy-breezy snack for summertime. And, you do not have to do much about it. Just cut the watermelon into slices and pair it up with a zesty probiotic dip of yogurt, lime juice, and honey.
Oats have additional nutritional benefits and are an easy to prepare overnight meal rich in glucan fibers and best suited for lactating mothers. Oats is one of the best-packaged snacks for breastfeeding that you can buy from the market, soak it overnight with some honey and vanilla added to it and keep it in the fridge. After a couple of hours, you can take it out of the fridge and enjoy a night meal to stay geared up to feed your baby when they wake up in the middle of the night for a quick feed.
An adequate amount of nutrition is necessary for every feeding mother because what goes in their stomach is actually what passes out to their baby in the form of milk. So, if you are a breastfeeding mom and want to ensure that whatever you eat helps you keep energized and feel full for long, make sure that you make way for the above-mentioned snacks. These snacks for breastfeeding mothers are perfect for keeping you energized during your nursing sessions and also aid in enhancing the milk supply for the baby.