Benefits Of Almond Milk

Almond milk has the same consistency as cow’s milk but is gluten-free, lactose-free, cholesterol-free, and rich in vitamins and minerals. The benefits of almond milk are diverse. It is one of the best foods to lose weight, and in addition, it is rich in antioxidants, vitamins, and minerals such as potassium and calcium. Its delicious flavor has made it an ideal substitute for cow’s milk. Vegetable milk has a great presence today. In the case of almond milk, it has even fewer calories than soy milk. If we are on a weight loss plan, without a doubt, it is a very good option.

The properties of almond milk

Almond milk does not contain gluten, lactose, or cholesterol. So it is ideal for all those who suffer from intolerance or need to control their bad cholesterol levels. In addition,  it has a high content of vitamin E, a natural antioxidant that helps prevent cancer and delay the aging process, as this study rightly points out. Also, it contains D and A, proteins, omega 6, zinc, calcium, iron, magnesium, and potassium. Although it shares some properties with soy milk, its caloric content is much lower. It has a high level of natural fiber, both soluble and insoluble. Although the benefits of almond milk seem the same to us regardless of the brand, it is important to look at the nutritional information they offer since it can vary.

benefits of almond milk

Although the benefits of almond milk are diverse, among them is weight loss, it also helps those suffering from gastritis. It is much lighter and smoother than cow’s milk. However, let’s see what else its consumption can bring us:

• Strengthens the heart.
• It is suitable for lactose intolerant.
• Its low caloric index facilitates weight loss.
• Better good cholesterol levels, reducing bad.
• It favors the absorption of sugars and fats from the intestines.
• It is recommended to treat diarrhea and vomiting thanks to its high potassium level.
• Protects the wall of the intestines, regulating gastric functions.
• Helps make hair and nails stronger thanks to its vitamin B2.

Almond milk contraindications

There is no perfect food, and almond milk is no exception. It has several contradictions and side effects that must be considered before starting its regular consumption. One of its negative effects is that, consumed in excess; it can affect the thyroid. This does not mean that it is negative for everyone. Only those people who suffer from thyroid should be careful. Another of the contraindications that almond milk has is that we should not give it to babies since it is not as nutritious for them. To avoid this, breast milk is better, as indicated by the study Advantages of breastfeeding. The last of the contraindications of almond milk is that it is extremely sweet even though it helps to lose weight. It has a high percentage of sugar, although it is not the same in all brands. For this reason, we must review the nutritional information.

Recipe to make your almond milk

To get all the benefits of almond milk without having to check if the one we buy is the right one, we can make our own at home. The preparation is so easy. You just have to follow the following steps:

• Soak a cup of raw almonds overnight.
• The next morning, we will drain and clean the almonds with water.
• We will place the nuts in a blender and add 3 cups of water.
• When we have a white liquid, we can add honey or sugar to taste.
• We will strain the result and have our almond milk ready.

Making our almond milk will allow us to know what we are ingesting. In addition, in this way, we can regulate the amount of sugar that we add. The ways to consume it later can be very varied and nutritious. Next, we are going to leave you some ideas.

1. Onion sauce for four people

Did you know you can use almond milk to make a creamy sauce? It is delicious! We suggest you combine it with other healthy ingredients such as onions, cream, and olive oil.

Ingredients :

• Salt
• Olive oil
• Two tablespoons of cream
• 250 grams of onions
• One glass of almond milk

Preparation

• Cut the onions very thin.
• Steam them with a little olive oil.
• After 5 minutes, add the almond milk, salt, and nothing.
• Mix all the ingredients and serve.

2. Vegetable pate for four people

Vegan and vegetarian diet followers will love this delicious pâté with almond milk. Do not stop trying it! It is a light-calorie recipe, free of animal products, which provides a lot at a nutritional level.

Ingredients

• Salt
• Two garlic cloves
• assorted herbs
• Ketchup
• Sunflower oil
• Two grated carrots
• 100 to 150 grams of stale bread
• ¼ liter of almond milk
• 30 grams of pitted black olives
• Two large onions finely chopped

Preparation

• We will leave the bread to soak in the almond milk for several hours.
• Steam the onions and garlic.
• We will mix all the ingredients.
• We will put the mixture in a mold with oil.
• We will put the mixture in the oven for 30 minutes.
• Let cool and serve, adding the tomato sauce.

With these recipes and what we have learned, we can already take advantage of the benefits of almond milk. Do you consume it regularly? Do you usually opt for others like coconut or oatmeal? Without a doubt, we encourage you to give the commented recipes a try. You will love them!