Oat milk is a light, refreshing option that can be eaten alone or combined with fruit or other foods. Its origin is vegetable, so it is one of the drinks most chosen by those who eat a vegan diet or are lactose intolerant. Do you know what are the benefits of consuming oat milk?
Keep reading and find out everything! Below we will tell you more about this drink that has gained great popularity in recent decades as a complement to a healthy diet. In addition, we will tell you the benefits of consuming oat milk regularly.
Contents
What is oat milk, and how is it consumed?
The drink or oat milk is the liquid obtained from the flakes of this cereal,
It can be consumed cold or hot, accompanied by tea, coffee, or chocolate. In addition, it can be used to prepare different foods, such as creams, sauces, smoothies, and desserts.
You can buy it already made in the market (some brands even offer presentations with vanilla or chocolate flavoring) or prepare it directly at home.
Ingredients
- Six tablespoons of oat flakes (60 g).
- Four cups of water (1 liter).
Preparation
- Place the oats in the blender glass.
- Add the water and mix well (a whitish liquid should exist).
- Strain with the help of a mesh or cloth (the coffee filter can also be used).
- Use the liquid as milk and the remains for desserts and other preparations.
Recommendations
- If you want it to be more consistent, add 1 or 2 more tablespoons of oats. On the other hand, if you want it to be more liquid, you can mix what has left in the filter with water again.
- To sweeten, we recommend honey. You can also use brown sugar or stevia.
- Although oat milk is very healthy and nutritious, it is not recommended for people with gluten allergies. However, some brands market it as suitable for coeliacs.
Oat milk benefits
Among the main advantages of consuming oat milk we can mention:- Hydrates.
- It provides satiety.
- It is easy to digest.
- Helps supplement the diet.
- It combines well with different foods.
- Helps regulate intestinal transit.
Fight constipation
If you have intestinal problems, oat milk is useful in regulating flora due to its great contribution to vegetable fiber. Do not hesitate to consume it in the morning at breakfast (along with your cup of coffee, for example).Regulates sugar levels
People suffering from diabetes notice an interesting improvement in sugar measurements when taking this oat milk. This is because oats can control blood glucose.Reduce the cholesterol
By offering a healthy dose of omega-3 and six unsaturated (or “good”) fats and beta-glucan, oat milk can lower bad (LDL) cholesterol and triglycerides while raising good cholesterol. Also, consuming oat milk several times a week could improve cardiovascular health by preventing fat buildup on the arteries’ walls.Avoid indigestion
Many people who drink cow’s milk have gastric or stomach problems since this milk contains substances that are not easy to digest. In the case of the oatmeal drink, the good news is that the stomach does have the necessary tools to digest it, making it ideal for those who suffer from heaviness after meals and other gastrointestinal disorders.Protects the nervous system
People can benefit from oat milk in case of nervousness, restlessness, and anguish. This drink satisfies the appetite and, therefore, contributes to calm. Thus, after a day full of obligations and problems, nothing better than a cup of warm oat milk with honey before going to bed and enjoying a good night’s sleep, far from insomnia. Since oats contain a certain amount of B vitamins, consuming oat milk is said to also help protect the nervous system and improve brain function.Improves muscles and bones
The main ingredient that makes this vegetable drink has many nutrients and proteins that help build muscle.- If you exercise, oat milk can, for example, prevent cramps.
- And if you spend all day sitting at a desk, it can help reduce contractures.