The Benefits Of Masturbation For The Body And Mind

For some, it remains a taboo subject, but for others, masturbation is a healthy practice. Learn about the benefits that science has certified about this practice. Masturbation has been a taboo subject over the years. Although some still consider it a “dirty” practice, which would be carried out as a couple because of a relationship problem, this is not true. Masturbation is a practice that can bring benefits to the body and mind. If you feel pleasure and satisfaction, it could be said that you are gaining in well-being: you generate positive emotions. Now, how does this sexual practice intervene in health? Find out below.

The benefits of masturbation for the body

According to an article published in 2018 by the Journal of Clinical Medicine, during exercise and sex, the release of certain neurotransmitters (such as dopamine and endorphins) is stimulated. In masturbation, this also happens. Therefore, the result is an improvement in mood. In this line, researchers from the University Clinic of Essen, in Germany, developed a recent study through which it was shown that masturbation could strengthen the immune system. 

What would be the effects that masturbation would have on physical health?

• Relax the muscles.
• Promotes adequate lubrication in women.
• Promotes a good erection and ejaculation reflex in men.
• It keeps the genitals healthy since it makes them enter into activity.
• It allows you to get to know your own body better, which in turn helps you know what you like and what you don’t.
• It produces relief (both physical and psychological) because it has an analgesic effect through neurotransmitters.

After going over the physical health benefits of masturbation, who would think it’s bad? With the benefits it can offer the body, it should not be discarded.

The benefits of masturbation for the mind

Having discovered the physical benefits, focusing on the psychological ones is necessary.

What would be the effects that masturbation would have on mental health?

• It helps to raise self-esteem and improve self-perception.
• According to experts, it reduces stress levels and emotional tension.
• In the case of women, it can help reduce menstrual pain.
• As well as de-stressing, this practice also distracts the mind. With this, worries disappear for a while.
• As it has an analgesic effect, it promotes relaxation and induces rest. Therefore, masturbating helps both to fall asleep and to sleep better.

Helps you know what you like

As we have mentioned, masturbation helps you get to know yourself, where the exact point makes you explode with pleasure, what you like and don’t. In addition, it helps to pause the routine and let your imagination fly while you explore and indulge yourself. In fact, instead of driving a partner apart, masturbation can even bring them closer together. Because? Because by knowing yourself well and knowing what you like, what you want, and how you want it, it becomes easier for you to ask for it and share it as a couple for total enjoyment. Remember that, regardless of the reason you have at a specific time, the important thing is knowing its benefits and encouraging yourself to practice it whenever you want within the framework of a healthy lifestyle. It frees you up, clears your mind, and helps you feel good about yourself. Have you already allowed yourself to enjoy a self-pleasure session? If not, reconsider; you could discover a new world. Remember that talking with a trusted doctor, gynecologist, or sexologist is optimal if you have concerns about the subject. These professionals are there to help you answer any questions and provide you with the appropriate guidance.