Nature never ceases to amaze us. In it are hidden great remedies for daily needs that we all suffer from time to time. For example, the various uses of salt water are a sample of this.
Whether you use water with sea salt or common household salt, you can relieve sore throats and inflammation, canker sores or sores in the mouth, or inflammation of the feet.
This natural remedy has amazing applications. We will meet them below.
Contents
Properties and benefits of salt
The properties, as well as the applications of salt, are numerous. It is an ingredient in the kitchen and the chemical, pharmaceutical, and food processing industries. But this is not all. There are many uses for salt water, from beauty treatments to cleaning the home; It even provides health benefits using it topically. Among its properties, it is worth mentioning:- It provides minerals,
- It is bactericidal
- It’s exfoliating
- Helps in muscle recovery,
- Promotes the absorption of nutrients,
- Regulates the pH.
Seven Uses of salt water
This natural remedy, in addition to being simple and cheap, prevents us from using drugs or chemicals since we only use natural ingredients without side effects. Today in this article, we want to teach you seven wonderful uses of salt water, which will be very practical.1. Eliminate dandruff
Many people suffer from dandruff. It is something normal we have all had at some point. If this is your case, surely you have noticed how all those frequently used anti-dandruff shampoos we buy in stores dry out the hair.
Is there an alternative? Try the salt water. We invite you to take note so that you can verify the good results it offers, although, at the moment, there is not enough scientific evidence to demonstrate its effectiveness.
Ingredients
- Five tablespoons of salt (50 g).
- Three drops of tea tree oil.
- 500 ml of lukewarm water.
Preparation
- We will start with dry hair. Put those 50 grams of salt in your hand and give yourself a massage all over your scalp. Do it vigorously, rubbing so that the salt soaks into the skin.
- Now, drop those three drops of tea tree oil into the pint of warm water and soak your hair with this remedy. Let it act for 15 minutes, rinse and apply a good conditioner.
- Ideal if you repeat it once a week.
2. To avoid tired eyes
Have you woken up with tired, swollen, and inflamed eyes? Don’t worry. There is a possible remedy that, in addition to being simple to prepare, is inexpensive: salt water; However, as previously pointed out, there is no evidence in this regard either. Take note of how to carry it out.Ingredients
- ½ glass of water (100 ml).
- One tablespoon of table salt (10 g).
- A clean cotton cloth.
- One teaspoon.
Preparation
- Heat that 100 ml of water, ensuring it does not reach a high temperature. It is enough that it is warm. Then add those 10 grams of salt and dissolve well.
- Next step? Dip the cotton cloth in the mixture and apply it to the eye bags for several minutes, soaking repeatedly.
- Now we will end our remedy with something very simple as well. Leave a teaspoon in the freezer for a couple of minutes. Then, apply it to your dark circles for a few seconds. Your look will be rejuvenated.
3. Canker Sores
Canker sores usually appear due to vitamin B12 deficiency, iron deficiencies, a drop in our defenses, or even simple genetic factors. It is something common that we always try to alleviate with medicines or pharmaceutical remedies. Try something different next time: rinse with salt water after brushing without swallowing the water. If you do it three times a day, your canker sores will heal faster.4. Heal an infected wound.
Before resorting to alcohol or hydrogen peroxide, do not hesitate to learn about the good results offered by salt water to heal any infected wound since it is a remedy used in ancient times. You will only have to wash the wound with warm water and salt, ensuring it is well-impregnated with this combination. Repeat it three times a day, and you will see how the next day, the inflammation has reduced, and it no longer hurts.5. Swollen feet
Have you come home with very tired and swollen feet? No problem; you will feel much better in less than half an hour. You only need salt water, a tub, and a few minutes to give yourself a well-deserved rest, submerging your feet.Ingredients
- A tub with lukewarm water.
- 2 ½ tablespoons of coarse salt (25 g).
- One teaspoon of baking soda (5 g).
- Five drops of lavender essential oil.
Preparation
- You will only have to heat that water taking care that it never boils. Drop the salt, baking soda, and lavender, stirring the mixture well.
- The next step? Simple. Relax for 20 minutes by immersing your feet in the tub. Enjoy!
6. Sore throat
A sore throat is something as painful as it is disabling.
Some doctors recommend that we gargle with water and salt. It favors getting rid of infections and helps heal this ailment, which usually accompanies an allergy, a cold, or the flu.
Ingredients
- One glass of water (200 ml).
- One teaspoon of table salt (5 g).
Preparation
- Add the 5 grams of table salt to the glass of water and stir well.
- Then take some and gargle for 10 minutes without swallowing the water.
- Repeat it 3 to 4 times a day, and you will see how, little by little, the discomfort is less, and you feel much better.
7. Runny nose
In the pharmacy, you can buy some devices, such as irrigators or inhalers, to clear mucus, unclog the nostrils, and help you breathe better, reducing postnasal drip, especially if you have a cold or have sinusitis. Guess what they contain? Distilled water with sea salt. The good thing is that you can also prepare this remedy at home for the same purposes and with the same results.Ingredients
- One glass of water (200 ml).
- Half a teaspoon of table salt (2.5 g).
- Half a teaspoon of bicarbonate (2.5 g).
- A 3 cm3 syringe.
Preparation
- Heat the water a bit.
- Add the salt and baking soda.
- Stir well.
- Let stand.
How to use
- Check that the water temperature is not too high.
- Fill the syringe.
- Tilt your head back a bit.
- Insert the syringe into one nostril and depress the plunger.
- Repeat with the other nostril.
- Spit out the rest that has fallen into the mouth.
- It can be done two or three times a day.