6 Great Benefits Of Doing Pilates Every Week May 19, 2023 by Vitamin A Pilates brings numerous internal and external benefits that you will love to know. More and more people practice Pilates every week. What starts as a way to exercise usually becomes a very beneficial practice for physical and mental health. Among its benefits, Pilates helps us lose weight, have good muscles, improve posture and combat nervous disorders such as stress or anxiety. Contents Six great benefits of Pilates In this article, we review the great benefits that Pilates brings us, a technique that allows us to be in shape without the risk of injury. At the same time, we increase flexibility and achieve a molded silhouette that we don’t want to lose. In addition, all these benefits are confirmed by the following research carried out in 2010 by Dr. Kloubec for the Journal of Strength and Conditioning Research. Don’t lose them! 1. You lose weight gradually With Pilates, we activate the metabolism, which is the bodily function that regulates energy expenditure. Accelerating it increases body temperature, sweating, and calorie burning. In this way, we gradually facilitate weight loss. The ideal would be to combine Pilates with aerobic exercises, such as walking, dancing, running, swimming, cycling, etc. This way, we will have a good body balance between toning and cardiovascular activities. This is the healthiest and most effective way to lose and keep the weight off. 2. You tone the muscles without injuring yourself Doing Pilates every week is a great way to tone your muscles and build strength and stamina. The different muscles of the whole body are worked in a very complete and specific way. Also, unlike other sports, there is a balance between top and bottom. Another great advantage is that, besides strengthening the muscles, we avoid any type of injury. This is thanks to the type of exercises that are performed with the body’s own weight or lightweight tools. Light weights, elastic bands, balls of different sizes, straps, etc., are used. 3. You mold the figure By facilitating weight loss and gradually toning the muscles, we manage to shape the figure. The muscle does not gain volume but only becomes more defined. At the same time, stretching and flexibility exercises also improve the figure. 4. You improve posture The elements that we have listed also result in an improvement in body posture. The toned abdominal muscles are the perfect support for a straight back, and the same is true the other way around. Firm lumbar and dorsal muscles help us maintain a good abdomen. Also, strong legs and buttocks are needed to support the torso. The whole body works in a balanced way. In this sense, Pilates holistically works everything so that no part of the body is left unbalanced. 5. You increase flexibility Pilates exercises always include stretching. These are done at the beginning and end but are incorporated into the toning techniques. A good stretch is essential to work the muscle completely and is not limited to a contraction. By always stretching, we will notice an increase in flexibility. This will help us avoid injuries and muscle and joint problems. It will also contribute to a good posture and a better predisposition to do any other sport. 6. You reduce stress The regular practice of physical exercise brings many benefits to the nervous system. Sport helps us lose weight, improve muscle, and be fit. In this sense, it helps us combat stress, anxiety, or depression. In particular, Pilates requires good concentration and coordination. These two capacities force us to clear our minds and put aside the worries of every day, as well as any work, family, or emotional overload or stress. While we are doing the session, the mind focuses on issues such as movement, strength, balance, or breathing. In this way, the practice of Pilates becomes a powerful anti-stress remedy. According to a study published in 2017 by the Universidad y Salud Magazine, although more evidence is still needed, Pilates is an activity that contributes to mental health. Because of this, the researchers encourage the scientific community to continue delving into the matter to clear up more unknowns on the subject. Exercise and sport are keys to well-being Marcelo Rodríguez Ceberio, the clinical psychologist and researcher, comments that sport contributes to well-being. Therefore, it is worth paying attention to what he and other experts indicate, as they could help us feel better daily. It is not about making life revolve around sport or exercise but about maintaining an active lifestyle and knowing that, just as the body needs rest and food, it also needs activity to be healthy and enjoy well-being. No related posts.