Did you know it is normal to lose between 100 and 200 hairs daily? In case the figure is higher, you can opt for some natural remedies that will allow you to strengthen your hair.
Hair loss is one of the most common concerns in the population. And, despite what is believed, it is not always a disease symptom. It should be noted that hair loss is not the same as alopecia. The latter is a problem that affects, above all, men when they reach adulthood.
Now, there is normal hair loss daily. This means it is normal for between 100 and 200 hairs to fall out daily, as this is part of cell regeneration. Thus, it is understood that the hair is usually renewed every six months.
When fall arrives in the northern hemisphere, hair loss tends to be higher. For this reason, many people seek to take care of their hair even more during this season. It is convenient to nourish and strengthen the hair throughout the year to promote its growth.
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Factors that affect hair loss
Several factors can significantly affect hair loss. This includes life habits (such as eating), rest, and stress management. When these are the reasons, the fall stops once the corrective measures are taken.
A diet that is poor in nutrients and proteins will not benefit the body at all, which causes weakness in the nails, hair, etc. Hence the importance of leading a healthy and consistent lifestyle in every way.
Now, the way you take care of your hair is also important. In general, hair that is subjected to the heat of the dryer or the iron often, bleaching or dyeing, and even inadequate daily care products (shampoos, gels, fixatives, etc.) will be more damaged and, therefore, will tend to fall out because the hair shaft suffers.
On the other hand, family heredity, advancing age, and hormonal changes can influence hair loss, so when a woman gives birth or is in the menopausal stage, she usually experiences more hair loss than at other times.
Other reasons why hair may fall are:
- He intake of some medications. A recent study indicates that beta-blockers, warfarin, heparin, amphetamines, levodopa, and other chemotherapy and radiotherapy are among the drugs with the highest incidence of reactional alopecia.
- A deficiency in B vitamins or zinc.
- Certain pathologies are associated with the thyroid, lupus, anemia, and polycystic ovary syndrome, among others.
- Environmental factors such as pollution and high sun exposure also affect the hair’s resistance, making it prone to loss.
Home remedies to prevent hair loss
1. Aloe vera
- The application is very simple; you just have to cut a stalk of aloe vera horizontally and gently rub the glass just above the birth of the strands.
- Let the aloe vera crystal dry on your hair, then rinse with plenty of water.
- Repeat this procedure daily for good results.
2. Green tea
This drink is not only used to cleanse the body. Green tea provides many antioxidants (flavonoids) that can help both the growth and strengthening of hair, thus preventing excessive hair loss.
- The application is very simple: let it cool down once you make a cup of tea.
- When showering or bathing, pour the tea over your hair as a tonic.
- Repeat the application two times a week for good results.
3. Almond oil
Almonds are a great source of nutrients for hair. Therefore, placing a few drops of essential oil in your hand and doing circular massages on the scalp will stimulate hair growth. It is not necessary to rinse the hair after applying it.
4. Rosemary oil
Another of the essential oils that nourish and strengthen hair is rosemary. As in the previous case, the oil is applied with a scalp massage. In this way, the movement stimulates blood circulation and allows the hair follicles to become stronger. You can also add this essence to the shampoo you usually use.
5. Green cabbage
A diet that includes cabbage or cabbage often favors the strengthening of the hair. On the other hand, it can also be used as a mask for hair loss.
You only need to take half a raw cabbage, chop it and soak it for at least an hour. Once this time has elapsed, it is processed with the help of a hand blender and a little water to turn it into a kind of paste, which will be applied to the hair as a cream bath.
6. Egg white
Egg albumin will work to strengthen hair follicles and weak strands. If your hair falls out a lot, beat four egg whites and rub them into the scalp with circular movements. Leave to act for half an hour and rinse. To finish, wash as usual.
7. Nettle
Nettle leaves are very effective in preventing hair loss. You should apply it to the scalp before going to bed with circular massages. Let it act all night and rinse in the morning. The lotion of this plant is available in naturist houses or homeopathy and botanical pharmacies.
8. Onion juice
The onion is a remedy for wounds and any skin problem, so it can help us if we suffer from hair loss due to a skin condition. This vegetable also contains a lot of sulfur, which improves blood circulation in the hair follicles.
- Once you extract the juice from the onion, apply it on the head and leave it on for about 30 minutes.
- Then wash your hair as usual.
- Repeat the treatment twice a week for at least three months.
9. Beetroot
Beetroot has many vitamins and minerals, strengthening hair and preventing it from falling out.
- You can split a beetroot in half and rub it on your scalp. Don’t worry. The purple color will go away when you rinse half an hour later.
- Repeat three times a week for best results.
10. Garlic
This quintessential home remedy is also effective in treating alopecia.
- The application is similar to beets: cut the garlic in half and rub very carefully into the scalp.
- Stop the treatment if it burns or the skin becomes red.
11. Olive oil
Olive oil is another natural remedy to nourish and prevent hair loss. Applying a few drops to the hair and giving a gentle massage for 15-20 minutes every two days will be enough to obtain good results.
12. Sea salt
Rubbing your scalp with sea salt is a simple way to prevent hair loss. The technique involves dividing the hair into sections and applying one to two tablespoons of salt.
Then, massage the scalp for ten minutes and wash the hair as usual. Sea salt balances fat secretion gives hair softness and volume, and fights dandruff.
13. Carrot
Carrots are rich in antioxidants. They stimulate blood circulation and, in turn, promote hair growth.
We recommend preparing a carrot mask:
- Wash two carrots and grate them to extract the juice.
- Mix it with almond oil and honey until it has the density of a homogeneous paste.
- Pass the preparation through a strainer to extract only the enriched oil.
Apply to the scalp from the roots to the tips and leave it on for half an hour. Wash afterward with lukewarm water.
Although there are thousands of treatments and products on the market that can be used to prevent or reduce hair loss, we also have at our disposal certain natural recipes that can be prepared very simply and are highly nutritious for the body. Hair. Do not stop taking advantage of them!