These tropical fruits stand out for their intense and exotic flavors. However, they also hide excellent properties to improve our health.
Discover in this article the ten best tropical fruits for your health.
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The ten best tropical fruits
Every healthy diet includes pieces of fruit daily. However, tropical fruits are considered very beneficial due to their richness in antioxidants, sugars, and liquid. This time we will present you with the best.
Also read: Does eating fruits and vegetables regularly prevent cancer?
Coconut
Coconut stands out for its nutritional value. Its water, rich in minerals and trace elements with high vital power, and its pulp, a source of fat and fiber, are consumed.
Although it can be a bit indigestible for people with delicate stomachs, there is no doubt that its richness in lauric, palmitic, and linoleic acid, as well as iron, vitamins E and K, make it necessary in our diet. According to this study conducted by Texas A&M University (United States), coconut stimulates the immune system.
It is part of the Caribbean cuisine and the Pacific islands.
Pineapple
When talking about a healthy diet, pineapple is one of the fruits that is always present. The aptly named “queen of fruits” is said to be very effective in helping to prevent obesity.
Its fiber content, vitamins C, B1, B6, folic acid, and minerals give it digestive properties. The bromelain in its structure is a mixture of enzymes that helps digest proteins and has anti-inflammatory effects. This is confirmed by this research carried out by Sri Ramachandra University (India).
Papaya
Papaya, along with pineapple, is one of the best fruits to favor stomach and intestine functions. According to this study by the University of Queensland (Australia), it also has anti-inflammatory properties to alleviate different disorders. And, if we consume its seeds, we can prevent or treat intestinal parasites, as confirmed by this research by the Michael Okpara University of Agriculture (Nigeria). Visit this article: 7 uses and benefits of papaya. Did you know them?
Guava
The guava, which falls in love with its delicate aroma, is a fruit with a highly beneficial health power. Its vitamin C content makes it a product that helps combat cell damage and premature aging caused by free radicals.
In addition, it also has antibiotic properties that allow us to prevent and improve some infections, as confirmed by this study from Fort Valley State University (United States).
Mango
The juicy and sweet mango stands out for its beta-carotene content, which reduces blood cholesterol levels and cares for heart health, according to this information obtained from the United States National Library of Medicine. In addition, its soluble fiber content favors intestinal movement.
Lastly, this fruit is an excellent source of vitamin C, making it a powerful antioxidant and anti-inflammatory. Naturally, eat this delicious fruit in smoothies and assorted desserts.
Passion fruit
Passion fruit or passion fruit cannot be missing from our desserts, juices, and smoothies. It’s cleansing and antioxidant, so it helps us eliminate toxins and stay healthy.
In addition, according to this study by the Iztapalapa Metropolitan Autonomous University (Mexico), it would allow us to relax in situations of stress and nervousness.
Banana
Present anywhere on the planet. Its numerous varieties make it highly appreciated in the kitchen and naturally. Energetic and nutritious, it is the best breakfast or snack option to give creaminess to shakes and sweeten our desserts without using refined sugars.
It is rich in vitamins A, B, and C and minerals such as potassium and magnesium. It is an easily digestible fruit that, given its pectin content, helps control blood sugar content (according to this study by the Saint-Lazare Hospital (Paris) and cares for our nervous and muscular systems.
Soursop
Soursop or Graviola is becoming increasingly popular thanks to studies like this by the Tamil Nadu Agricultural University (India), demonstrating its anticancer properties. One of the most effective nutrients is quercetin, a flavonoid.
You can eat it naturally or include it in juices and smoothies.
Avocado
The avocado or palta is a fruit considered a superfood.
It is, without a doubt, an essential product in any balanced diet, providing us with energy and nutrients. Its concentration of oleic acid is believed to reduce inflammation and keep the heart healthy, according to this study from the Universidad Veracruzana. You can eat it in a salad or as part of different dishes such as guacamole.
Physalis
Known as physalis, this delicate small yellow or orange fruit appears wrapped in its leaves like a gift from nature. It is rich in vitamins A, B, and C and minerals such as iron, calcium, and phosphorus.
Thanks to these nutrients, physalis is cleansing and antioxidant. In addition, it strengthens the immune system, so it helps us to have the highest defenses to prevent colds and flu. This study suggests this by the University of La Sabana (Colombia).
Now you know these ten unique tropical fruits. Today they can be achieved quite easily. Therefore, we recommend including them in your diet to benefit from their nutrients.