When you want to lose weight, in addition to exercising , one of the most essential aspects that you should know is that you need to have a good nutrition plan . You will have to go through a caloric deficit, in which you must consume fewer calories than you burn during the day. And this is possible thanks to Dr. Nowzaradan’s diet.
A good eating plan is the one recommended by this famous expert. During his professional career, he has helped many people lose a few sizes and kilos. He is talking about Doctor Younan Nowzaradan, better known as Doctor Now. His popularity stems from the Discovery series Deadly Kilos, as he is the lead stuntman.
The Doctor has created a reasonably sensible diet. In it, he shows his patients who are obese and going to undergo gastric bypass surgery what steps to take. In this way, he is giving people tips to reduce the risks at the time of the intervention. One of the most significant aspects of the eating plan is that those who follow it will not go hungry at any time since it is designed so that the necessary food is consumed.
Contents
What is Dr. Nowzaradan’s diet?
This regime is formulated in 3 main meals and one snack. In the day, you should only consume 1200 calories. On the other hand, ultra-processed carbohydrates are left out, while vegetable proteins are increased.
1. Breakfast
You can consume a cup of coffee with skim milk for breakfast daily. You can accompany this with some slices of bread with butter and jam. A surprise for you, right? You won’t miss the sweet!
2. Lunch
According to the following combinations, you can eat 2 of them in the day:
- Vegetarian salad, chickpea with spinach, and rice pudding.
- Noodles with tomato, bean cream, and apple compote.
- Vegetarian salad, stewed lentils, and custard.
- Green beans with potatoes, paella with vegetables, and pear in syrup.
- Leek soup, mixed greens salad, and a cup of natural yogurt.
- Vegetarian salad, mixed greens salad, and baked apple.
- Potatoes in green sauce, chickpeas with rice, and pear in syrup.
3. Snack
You can only consume a coffee with skim milk, accompanied by a shortbread or 5 María cookies for this opportunity.
4. Dinner
Here you can choose the combination that you like the most:
- Pea cream, omelet, and homemade flan.
- Vegetarian salad, mixed vegetable salad, and mixed fruits.
- Minestrone, egg omelet with potatoes, and mixed fruits.
- Vegetarian salad, two-egg omelet, and apple compote.
- Zucchini cream, French omelet, and mixed fruits.
- Vegetarian salad, rice with mushrooms, and mixed fruit.
- Vegetarian salad, bechamel spinach, and mixed fruits.
Dr. Nowzaradan’s diet is a good option for you
As you have seen, this diet incorporates a lot of vegetable protein, fruits, and vegetables. However, there are also some proteins of animal origin. In addition, dessert is not left out, helping you to calm your cravings if you need something sweet.
However, this food plan has some restrictions in some aspects. Therefore, you can carry it out if you have visited a specialist in advance who tells you that this nutritional regimen suits you and will not cause you any future health problems.