The apple diet to reduce the abdomen is very restrictive. For this reason, experts indicate that it is not advisable to maintain it over time. In principle, it is intended to be a food plan for a maximum week.
People who find it difficult to lose weight and need to do so for their health because they are exposed to several immediate risks are usually prescribed diets for periods so that they can achieve it. All this is controlled and supported by both the doctor and a nutritionist.
The fact of not having a sufficiently satisfying, complete, varied, and balanced diet can cause the body to break down quickly in various ways and be vulnerable to diseases. The same happens when a person with obesity decides to adopt a diet without the support of a doctor or nutritionist.
Therefore, if you want to lose weight in a practical but healthy way, it is best to follow your family doctor’s or nutritionist’s recommendations. And if you are prescribed the apple diet, remember that this is not a way of eating for life but for a specific moment.
Contents
Apple diet, only for one week
Day 1
The first day of the apple diet to reduce the abdomen consists of eating apples and snacks. However, at present, nutritionists do not validate such extreme diets. Therefore, so you do not go hungry, you can prepare light meals, such as a grilled hake fillet with salad.
Breakfast
- 2 apples + 1 toast with egg white omelette + 1 infusion of mint or peppermint.
Meal
- 1 grilled hake fillet with lemon + 1 serving of mixed salad + 1 apple (dessert).
Dinner
- Three apples.
* Possible snacks: yogurt without sugar, skimmed; raw carrots, mixed salads with vinegar dressing, salt, black pepper, and a drizzle of olive oil.
Day 2
On the second day of the apple diet, to reduce the abdomen, you will add some vegetable salads to help fight hunger. It is best to dress them with vinegar, salt, and olive oil instead of mayonnaise.
Remember that olive oil will provide healthy fats in dressings and preparations, but you should always use it in moderation.
Breakfast
- One apple + 1 toast with tomato, olive oil, and salt + 1 glass of soy milk, unsweetened (250 ml).
Meal
- 2 grilled chicken breasts + one salad (2 carrots, one small beetroot, mint leaves, olive oil, salt, and pepper) + 1 apple (dessert).
Dinner
- Two apples.
Day 3
On the third day of the apple diet, your body will receive good quality lean protein to reduce the abdomen. Here you can make some changes if you are a vegetarian, like cheese or ham for tofu. * If you are not a vegetarian, but want alternatives, use yogurt instead of ham or cheese.
Breakfast
- One apple + 2 scrambled eggs + 1 slice of whole wheat bread with avocado and black pepper.
Meal
- 1 apple + salad (1 cucumber + 1 tomato + ½ avocado + basil leaves + 30 g goat cheese + salt + pepper + olive oil).
Dinner
- 1 apple + salad (2 slices of turkey ham + 2 carrots + ½ cup of cooked broccoli + salt + pepper).
Day 4
On the fourth day of the apple diet, you can already consume more complex carbohydrates to reduce the abdomen.
The potato and lentils will provide fiber and prepare your stomach when you start eating various foods again. You can change them for other legumes if you prefer.
Breakfast
- Smoothie of 1 apple + 2 stalks of celery + ½ small beetroot + ½ glass of unsweetened soy milk (125 ml).
Meal
- One apple + lentil soup + 1 glass of orange juice or lemonade (250 ml).
Dinner
- 1 apple + vegetable soup + ½ boiled potato + 1 glass of water (250 ml).
day 5
The last day of the apple diet to reduce the abdomen is the one that considers the most significant quantity and variety of foods. The idea is to leave your body ‘ready’ to start adopting a healthier diet in the future. If you don’t like potatoes, change them to sweet potatoes, lentils, or beans.
Breakfast
- 1 apple + 2 boiled eggs + roasted vegetables.
Meal
- 1 apple + baked fish + ½ boiled potato + steamed vegetables.
Dinner
- One apple + 5 nuts + ½ glass of almond milk (125 ml).
Some considerations
Remember not to neglect your hydration when following the apple diet to reduce the abdomen, so try to drink enough water throughout the day.
- Start your day by drinking water to refresh and hydrate your body early. Believe it or not, this will also help you have more energy.
- Avoid consuming soft drinks and industrial drinks (flavored waters, juices, teas, etc.), as they are rich in sugar even with a light label.
- If you consume juices and shakes, try to make them homemade and prepared with fresh and healthy ingredients. Also, avoid adding sugar and sweeteners.
- Give priority to the consumption of healthy, organic, and fresh foods. Avoid ultra-processed and frozen foods, as they do not provide health benefits.
- Have snacks between main meals. The best choices will be foods high in fiber and low in fat, such as fruits, fresh vegetables, yogurt, milk, and nuts.
Are you looking for a healthy diet to lose weight?
Would you dare to try the apple diet to reduce the abdomen? In that case, remember that you should be very careful, as it is not the most recommended option according to experts. If you have questions about how to eat a healthy diet, consult a nutritionist. The professional will offer you healthy and safe personalized options, which will also help you achieve your goals (and, subsequently, maintain them over time).