Sleeping and resting is fundamental for the person’s correct psychological and physical recovery. If the necessary hours of sleep are not slept, which in an adult varies between 7 and 8, the person may develop short and long-term health problems.
To catch the dream, it is essential to create a calm environment. In this sense, for many couples or sentimental partners, the fact that one or both snore is inconvenient.
Snoring is a problem that can be due to different factors. The best way to solve it is to go to a specialist to receive a correct diagnosis and adequate treatment. In addition, in a complementary way, it is possible to help avoid it with effective natural methods. Below we develop some of these.
Contents
Remedies and natural products to stop snoring
It is possible to have some natural remedies that help prevent snoring. These are easy-to-find products that, although they do not have scientific support, have excellent and effective properties for this purpose.
1. Honey
Honey is a natural expectorant that helps eliminate bronchial secretions that can prevent good breathing at bedtime, which causes snoring.
To take advantage of the effect of this natural medicine, you must gargle with a warm infusion of raspberry. This will help the honey not get stuck in your throat and, in turn, will make it taste better when you gargle.
Ingredients
- Two teaspoons of raspberry leaves, 10 grams.
- One cup of water, 250 milliliters.
- One tablespoon of honey, 25 grams.
What should you do?
First, add the raspberry leaves to a cup of boiling water and wait for it to warm. Then add the honey, mix well, and use the infusion to gargle, without swallowing, before sleep.
2. Olive oil and rue
We must be patient with this method since this mixture must rest for about two weeks.
Ingredients
- One cup of olive oil, 200 grams.
- Three tablespoons of rue, 45 grams.
What should you do?
First, add the olive oil to a bowl. Then add the rue and mix the product obtained. After that, seal the container with aluminum foil and let it rest in a dark place.
After two weeks, strain the oil to remove the rue leaves and apply it to the nose, neck, and nape.
3. Eucalyptus and mint
These two components have expectorant properties that help soothe the throat and open the airways to prevent snoring and the discomfort that comes with it.
Ingredients
- One cup of water, 250 milliliters.
- Two tablespoons of eucalyptus leaves, 30 grams.
- Two tablespoons of mint, 30 grams.
What should you do?
First, heat the water with the herbs until it boils. After that, pour the infusion into a bowl and let it rest for 10 minutes.
The treatment consists of inhaling the vapor that these emit. Ensure you are not too close to the boiling pot or container to prevent the steam from hurting your face.
4. Onion: another of the natural products to stop snoring
Onion is a great natural decongestant. It will help improve the obstruction of the respiratory tract and facilitate breathing while we enjoy sleep and avoid snoring.
What should you do?
First, cut the onion in half, add a little salt, and place it in a bowl on the nightstand. You can also smell a little onion before going to sleep.
5. Turmeric
Turmeric has many health benefits, including its anti-inflammatory power, which helps us fight snoring.
This spice expands the blood vessels and, therefore, can be used to improve breathing and also cough, as it helps prevent dry throat. To take advantage of its benefits, we can take it before going to sleep.
In addition, there is scientific evidence that corroborates the benefit of drinking warm milk with honey to improve the quality of sleep.
Ingredients
- One cup of milk, 250 milliliters.
- Two tablespoons of turmeric, 30 grams.
- One tablespoon of honey.
What should you do?
Add the turmeric to a cup of hot milk and consume it before sleeping.
Other tips to avoid snoring
Apart from trying these natural products to stop snoring and following the treatment indicated by the doctor, some complementary measures can provide benefits in this situation:
- Lose weight if necessary.
- Avoid drinking alcohol just before going to bed.
- Try to sleep between 7 and 9 hours and avoid sleep deprivation.
- It is advisable to lie on your side and not on your back. Sleeping on the back causes the tongue to drift down the throat and obstruct the airway.
- Nasal adhesive strips increase the area of the nostrils and improve breathing in some people.
- Avoiding nasal congestion, especially if you have a deviated nasal septum or suffer from allergies, is necessary. Limiting airflow through the nose can force mouth breathing and make snoring worse.