Natural antacids can help us if we occasionally present gastric reflux problems.
The frequent consumption of medications to treat this problem usually brings us various side effects, such as constipation, nausea, or other symptoms.
If you suffer from heartburn continuously, do not hesitate to see your doctor to find out the origin and obtain the most appropriate treatment. We must always avoid self-medication.
For this reason, these natural antacids will significantly help if you suffer from gastric reflux sporadically. They promote digestion and have no side effects.
We invite you to take them into account.
Contents
The most effective natural antacids
We can all suffer from heartburn at any time.
The consumption of certain foods such as sauces, alcohol, and very spicy or spicy foods results in, in many cases, indigestion and the feeling that the stomach acid itself rises to the esophagus.
Another widespread problem associated with this ailment is the consumption of medications. Sometimes, we must follow specific pharmacological treatments, and our digestive system is always a little affected.In many cases, the use of protectors is necessary.
However, its results are not always entirely satisfactory, so it is also beneficial for us to resort to natural antacids.
In essence, they are those home remedies that allow us to neutralize acidity and that do not have any chemical component that can harm us.
We explain below which are usually the most effective.
1. Warm water with lemon and baking soda
Drinking warm water with a bit of lemon juice and a teaspoon of baking soda is one of the most effective remedies to reduce heartburn.
This is one of the best alkaline treatments that, in addition to promoting our digestion and taking care of our liver and kidney health, protect the stomach mucosa and allows us to absorb nutrients much better.
We must remember that it is not recommended to use bicarbonate continuously as an antacid (it can raise blood pressure). Therefore, combining them with other natural remedies will always be better.
Ingredients
- One glass of warm water (never hot) (200 ml)
- One tablespoon of lemon juice (10 ml)
- One teaspoon of baking soda (5 g)
Preparation
It will be perfect for you to take this natural remedy after your main meal. To do this, you will only have to heat that glass of water a bit and add the lemon juice and bicarbonate of soda.
Stir well and drink 10 minutes after eating.
2. Potato juice
Potato juice is a very effective anti-inflammatory and alkalizing treatment.
In this case, it will be beneficial for us to take it for nine or ten days. In this way, we heal the gastric mucosa, favor digestion and balance our body’s pH.
Ingredients
- One medium potato
- One glass of water (200ml)
Preparation
- The first thing we will do is wash the potato well and peel it. Take care that it is healthy and that it does not have blackheads. Once peeled, we will pass it through a grater to get excellent lines of the tuber.
- Next, in a container and with the help of a spoon, press the grated potato to obtain its juice.
- The next step is simple: pour a glass of water into that container and let it macerate for about 10 minutes.
- To finish, you must strain the content and drink after your meals. Even if the taste seems strange to you, it feels perfect.
3. A tablespoon of apple cider vinegar
Apple cider vinegar is one of the most widely used natural antacids to relieve burning, pressure, and acidity associated with gastric reflux.
In our case, and for its effects to be more significant, it is recommended to use organic apple cider vinegar. It is purer, and cloudier but more medicinal and rich in vitamins and minerals that promote our health.
Ingredients
- One glass of water (200 ml)
- One tablespoon of organic apple cider vinegar (10 ml)
Preparation
- It’s straightforward; you just have to combine that glass of water with the tablespoon of apple cider vinegar.
- Stir well and drink about 10 minutes after your main meal.
4. The benefits of an alkaline broth
It will surely surprise you, but when we suffer from indigestion, heartburn, or reflux, it will be very therapeutic for us to drink a glass of alkaline broth every few hours.
Ingredients
- One carrot
- Five spinach leaves
- One stalk of celery
- One potato
- One sprig of parsley
- 1 liter of water
Preparation
- You will only have to wash all the vegetables well and allow all their ingredients to be cooked appropriately.
- The resulting broth will calm your heartburn, and you will feel great well-being.
- Ideal if you are drinking half a glass every 2 or 3 hours.