The Intestine usually accumulates a large amount of waste that affects the body’s functioning. For this reason, knowing how to cleanse the intestines naturally is essential.
The Intestine, also known as the colon, can cause many problems if it is not clean. For this reason, it is advisable to clean it from time to time.
In addition, knowing the causes that have generated this accumulation of toxins will allow us to prevent this from happening again to keep our intestines always healthy.
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What to know about bowel cleansing?
If your idea is to clean the colon or Intestine due to occasional or mild constipation, adding fibers or herbs to your diet will be enough to normalize transit. For example, the artichoke, as this study points out, is ideal.
But, the toxins stuck to the intestinal walls are not easy to eliminate. A person who hasn’t gone to the bathroom for three days likely has a buildup of waste from 15 meals.
A bowel cleansing is beneficial for the body because everything useless is eliminated—for example, parasites from a product ingested long ago.
We can achieve a clean intestine with a good colon cleanse and a proper diet; this translates into tranquility, better sleep, better breath, better body odor, the disappearance of pimples or rashes, etc.
Also, cleansing the intestines naturally has other tonic effects, such as stimulation of the abdominal glands or the liver, but above all, the pancreas. This serves to improve the absorption and assimilation of food.
Laxatives are not a good idea.
Laxatives should be used under the supervision of a doctor and always at specific times. This is because its active principles are more toxic and irritating than the food.
On a natural level, washings, enemas, herbs, or salts are the most appropriate. These more reliable resources can be chosen once you know the subject.
We never have to become “dependent” on these methods or use them often because we can get the opposite effect. Regularity must be like a natural consequence of our change of diet.
This means that it is not “worth it” to eat everything and then do a bowel cleansing once a week. Toxins will continue to accumulate and affect our bodies. OIt has been shown that activity favors intestinal transit and, with it, purification of the final stretch of the digestive system. One of the most effective remedies to promote colon cleansing is the practice of moderate exercise. Here is a simple exercise you can do a couple of times a week.There are ways to cleanse the intestines naturally without resorting to laxatives or other methods. Next, we will discover some ideas to achieve this.
Vegetarian recipes to cleanse the colon
You will discover some recipes with which you can effectively clean your intestines and, at the same time, the digestive system.
All you have to do is change your diet and start including more seasonal fruits, vegetables, legumes, and dried seeds.
Your Intestine will be much cleaner and, consequently, your kidneys and liver. Your health will improve remarkably, and, in general, all your organs.
The best choice
One of the best recipes to cleanse the colon is made with:
- Two oranges.
- Seven3 peaches. Seven strawberriesches.
We will mix the fruits in a blender to make this remedy. The peaches must be in pieces without the stone, and we will take advantage of their juice from the oranges.
If you drink this remedy to clean the intestines naturally on an empty stomach for nine days, you will discover how your intestines will be healthier. This solution can also strengthen your respiratory system and decrease depression. You can take this recipe during breakfast.
Aloe vera, apple, cucumber, pineapple, lemon, and honey to clean the colon
Start the morning with lemon juice in warm water sweetened with honey. And at least three times a week, drink apple juice. It is recommended that these days you refrain from solid food. Another option is found in ginger juice. Put a piece to boil and reserve this juice. Then, heat a cup of water and add half a tablespoon of the ginger-lemon preparation to taste. Drink warm. Aloe vera juice is also highly effective. Open a branch in half, and with a spoon, extract the crystal. You take to the blender two tablespoons, two glasses of water, lemon juice, and honey to taste. Drink it on an empty stomach for about seven days in a row. A variant is the following: to the aloe vera juice without lemon, add a green apple without seeds and with skin. Also, half a cucumber with skin on and a slice of pineapple. Finally, orange and water to taste. Consume it by fasting for seven days. If you prefer something simple, we invite you to try these two remedies:
- One tablespoon of apple cider vinegar, one of honey, and a glass of water. You heat the water until it is lukewarm, add the vinegar and honey, and stir until it dissolves. Take it still warm on an empty stomach for three weeks.
- Anise infusion before and after breakfast.
As you can see, there are many options, but none will be effective if it is not accompanied by a change in how you eat, sleep, and exercise.
Herbs cleanse the intestines naturally.
Several herbs are used to cleanse the intestines naturally. Some of them are the following.
Cascara sagrada (bearberry)
It has been used for about a thousand years and is a shell introduced by the locals of the North to the Spanish in the 16th century.
It has compounds called “anthraquinones” that help activate the contractions of the colon, emulating the movement to go to the bathroom.
It also serves to eliminate waste in people with a delicate digestive systems.
Plantago Psyllium
It is a seed shell native to India and Iran. The peels are used in herbal and alternative medicine.
They contain a lot of soluble dietary fiber. It must be left to soak so that a gelatinous mass forms around it, acting as if it were a broom that sweeps everything on the walls of the intestines. Promotes overall colon health.
Althaea Officinalis (or Marshmallow)
This herb has been used since Ancient Greece, from which the name derives, since “altho” means “to heal.”
It contains large sugar molecules (mucilage) that have a calming effect on the mucous membranes of the colon wall.
Cinnamomum Cassia
Also known as Chinese cinnamon, it is the first species that entered Europe with Alexander the Great before it was taken to Egypt and Israel.
It is cultivated for its oil, buds, and bark in Southeast China. It dramatically affects the digestive system, promoting healthy tissues and healthy membranes in various parts of the stomach and colon.
Tips for cleaning the Intestine permanently
- Consume fruits between 8 and 10 weekly servings. Choose those with more fiber, such as red fruits.
- Choose carbohydrates that are whole grain 2-3 times a week.
- Prefer foods that help you cleanse the colon- all those rich in protein and fiber.
- Put aside sweets and fats.
- Add ground flaxseed to meals and sprinkle on food.
- Exercise daily (at least 30 minutes of walking) and drink plenty of water daily (2 liters is the recommended minimum).