Suppose you want to prepare a gluten-free dessert; there is nothing better than this cake with cornmeal. It is a simple and speedy recipe. Arepas, enchiladas, tamales, quesadillas, polenta, or popcorn are well-known

It is possible to enjoy a dinner and not gain weight. As? Well, choosing the right foods and maintaining moderation. The widespread belief is that nighttime food intake is associated with weight gain. Because of

Although before, they were only available at certain times, today, we can enjoy tropical fruits throughout the year and thus reap their benefits continuously. These tropical fruits stand out for their intense and

Sesame seeds contain fatty acids, protein, fiber, vitamins, minerals, and other nutrients contributing to well-being. Why is it good to consume them regularly? Find out! Sesame seeds, whose scientific name

It is time to be critical of the nutritional value of carbohydrates and go beyond the myth that these are our worst enemies. Have you ever wondered what the 13 most common carbohydrate-rich foods in your weekly

Figs are foods that, besides having a pleasant flavor, have some medicinal properties endorsed by science. Discover them below! The Fig is a sweet-tasting fruit that many people often enjoy as part of a snack or as

We will teach you a series of simple ways to prepare Romanesco. This is a vegetable from the broccoli family, capable of helping to maintain good health. Romanesco is a vegetable from the cruciferous family that

The monk fruit has made a place among the healthy options to sweeten. The motives? It is suitable for people with diabetes, does not provide calories, and has a 200 times more potent sweetening capacity than

Chai tea is an Indian drink with some health benefits. We will tell you why it can benefit you and how to ingest it. Chai tea originated in India and consists of tea, herbs, and spices. Its name is redundant since

Since spirulina can carry some side effects from purification, such as headaches or digestive disorders, starting with low doses and gradually increasing them is essential. Many people are encouraged to take

In many cases, sinusitis disappears with just primary care. However, some natural remedies can help alleviate your symptoms. Here we mention the most popular ones. Sinusitis is a common condition that causes

Greek yogurt is creamier and more acidic than plain yogurt but has interesting nutritional differences and health properties. Along with natural yogurt, kefir, or quark, Greek yogurt has many benefits and has become

Celery is a vegetable that can be enjoyed raw and cooked, offering many opportunities to take advantage of its properties. With a characteristic smell and flavor, it is a less used vegetable than some of its

The ketogenic diet can benefit health and weight if done properly. We share an example of a menu. The ketogenic diet dates back 100 years, when it was first applied to children with difficult-to-control epilepsy.

Almond milk has the same consistency as cow's milk but is gluten-free, lactose-free, cholesterol-free, and rich in vitamins and minerals. The benefits of almond milk are diverse. It is one of the best foods to