We will teach you how to prepare baked mushrooms for a delicious dish the whole family likes. It must be taken into account that these vegetables are full of antioxidants, vitamins, and minerals, so their consumption is recommended in the context of a varied diet.
There are many different types of mushrooms, but mushrooms are one of the most widely used mushrooms worldwide. Their ease of cultivation and excellent flavor make them the perfect recipe ingredients. They are very versatile, as they adapt well to different culinary contexts.
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Baked mushrooms with garlic and parsley
The combination of mushrooms and garlic is excellent. Mushrooms provide antioxidants and garlic, many bioactive compounds capable of stimulating immune function. This is evidenced by a study published in the journal Clinical Nutrition ESPEN.
In addition, it is a recipe with a high fiber content. This substance is critical to improving intestinal transit and preventing constipation, according to research published in the Alimentary Pharmacology & Therapeutics journal.Ingredients
- One clove of garlic.
- Six whole mushrooms.
- One pinch of chopped parsley.
- Extra virgin olive oil.
Step-by-step recipe
The first thing is to wash the mushrooms well. Later we will tell you about the importance of this step.
The stems are removed and placed together with the heads of garlic on a baking tray with a drizzle of olive oil. In parallel, the oven is preheated to 180 degrees Celsius with heat on both sides and with a fan.
Then it is necessary to chop the garlic and parsley finely. Each mushroom is filled with a portion of the mixture and finished with a few salt flakes. In addition, it will be necessary to sprinkle the spices on the outside again while covering the hole in the mushroom with more olive oil.
The next thing will be to bake the mushrooms for 20 or 30 minutes. Keep in mind that with the fan function activated, they may take less time. It is essential to place the tray in the center of the oven.
They are removed and served once they have taken on a dark color. A salad can accompany them, although it is also possible to eat them alone as a starter.
Stuffed Mushrooms With Cheese
This second recipe will offer a variant of baked mushrooms that stands out for their high biological value protein content. In addition, it concentrates an essential mineral for bone health: calcium. According to a study published in Nutrients, adequate consumption prevents problems such as osteoporosis.
Ingredients
- 12 large mushrooms.
- Three slices of York ham.
- One tub of cream cheese.
- Parmesan cheese to gratin.
- Salt and extra virgin olive oil.
Step-by-step recipe
You have to start again by cleaning the mushrooms, washing them well to remove the remains of sand. They are then emptied so that it is possible to refill them. At the same time, cut the York ham into small pieces, mixing it with the spreadable cheese.
Fill the mushrooms with the mixture and cover them with grated Parmesan cheese while the oven is preheated to 180 degrees Celsius. Immediately afterward, the vegetables are baked for about 20 minutes, ending with the gratin function in the final minutes.
It is essential to clean the mushrooms well.
Cleaning the mushrooms is essential to avoid traces of sand that slip into the recipe and spoil the final result. The best option is to put them in a bowl with water and lemon juice. After soaking for a minute, wash well and dry with a cloth.
To prevent grit from remaining, the dirtiest part of the trunk is cut. In addition, the hat area can be separated a little to clean it more thoroughly.
However, it must be considered that some cooks prefer not to wash them thoroughly because the texture could be damaged. They favor cutting the areas of the trunk stained with sand, leaving the rest intact. Another option is to wipe the surface with a damp cloth.
Prepare baked mushrooms
Preparing mushrooms in the oven is very simple and fast. With these two recipes we have given you, you will get an excellent result to surprise the whole family. In addition, you will make sure that you are introducing compounds with high antioxidant activity.
Do not forget that variety in the diet is essential. Likewise, increasing the consumption of vegetables is considered very positive since the risks of nutritional deficiency in micronutrients are avoided.