If you’ve heard of hip dips, chances are you’ve seen controversial opinions. While some women are comfortable with this feature in the shape of their hips, others try to disguise it.
The truth of all is that these notches are pretty standard. Beyond the voluptuousness that each one has, anybody can develop them. It also receives names such as “violin hips” or “hip drops.”
Before deciding whether to get rid of or accept them, the ideal thing is that you know their origin, the effect they cause, and if they are related to any sequelae in your complexion.
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What are hip dips?
Hip dips represent a feminine trait. The term in English baptizes a small gap between the thigh and the pelvis, simulating a curve that is sometimes not even so noticeable. The distance between the hip and the femur marks the notoriety.
The complex that can generate has to do with female insecurities regarding physique. The Mental Health Unit of the Pontificia Universidad Católica de Chile refers in a text that the idea of a perfect body guarantees the approval and admiration of the rest.
They add in the publication that, according to research, women care more than men about their appearance and attend to messages suggesting they are thin, curvy, delicate, and toned.
This relates to the violin hips. Some assume them as a defect that reduces bodily harmony. However, breaking beauty standards leads many women to accept and show this trait confidently.
How are hip dips generated?
The bony feature associated with hip dips has its biological name, “trochanteric depression.” The Obstetric Gynecology journal clarifies that these clefts arise from genetic and morphological factors. They note that they are not synonymous with disease, physical condition, underweight, or being overweight.
Fat disposition likely influences the dips’ visibleness that counteracts the natural curves. There is also a connection with other features of skeletal anatomy. Next, we list the following:
- Greater trochanter size.
- Femoral neck length.
- Width of the hips.
- The vertical distance between the ilium, hip socket, and trochanter.
Tips to disguise the appearance of hip dips
Whether or not to camouflage the appearance of hip dips is very personal. As we have commented, it is a typical characteristic that does not have to generate feelings of insecurity or shame. In any case, if you want to decrease, some strategies can help.
1. Appropriate clothing
Selecting the proper clothing favors the volume you want to give your curves. It is convenient to flee from tight, light fabrics since they contribute to the book in the hips. Lycra fabrics and fast prints don’t collaborate, either. On the other hand, don’t miss clothes like the ones we are now mentioning in your closet:
- Pants shot up to the navel or mid-abdomen, and those with a straight cut.
- Mom jeans.
- Mid-thigh trench coats.
- A-line skirts.
- Long dresses.
2. Physical exercise
Although physical activity doesn’t eliminate hip dips, the following exercises minimize their appearance.
squats
This exercise tones the hips, buttocks, and thighs. The practice admits the incorporation of dumbbells. Keep your back straight and start like this:
- Feet slightly wider than hips.
- Exhale and lower gently, pretending to sit in a chair.
- Inhale and stand up.
- Close series, five series of 12 repetitions.
Lateral leg raise
The activity strengthens the buttocks. Also, it stretches the inner thigh. With your body straight, perform the following dynamic.
- Stand up and face forward, with your left side next to a chair, table, or wall.
- With your left hand, you lean on the object.
- Stomp your left foot and lift your right.
- Exhale and slowly lift your right leg out to the side.
- Inhale and lower the leg.
- There are 12 repetitions for each one. Complete five series.
glute bridges
It is an activity that involves the abdominals, thighs, and buttocks.
- Lie on your back, bend your knees, and stretch your arms along your body.
- Open your feet slightly wider than your hips.
- Take a breath and slowly raise your hips.
- Breathe out as you go down.
- On repetition 15, hold the top position for 10 seconds.
Lying Side Raises
In these lifts, you use the hips and glutes muscles. The procedure is broken down immediately.
- Lie down in a straight line on your right side.
- Bending your right elbow, support your head with the same hand.
- In front of you, the left palm faces the floor for support.
- Bring your left leg up and your toes forward.
- Lower it without allowing it to touch your right leg.
- There are 20 repetitions for four series. In the final, he leaves the leg up and does the move 20 times.
- Switch to the opposite side.
side lunges
With this routine, you train the leg and define the hips, influencing the hip dips. If you want, you can complement the circuit with a dumbbell.
- Stand up and separate your feet.
- Set the plant right, bend the same knee, and lower squat style.
- While the right leg is bent, the left remains straight.
- Pressing your feet, stand with your legs straight.
Side hip openings
They are ideal movements for the hips, the thighs’ outer zone, and the lateral glutes. The weight is distributed between the knees and the hands. The exercise is done in 3 series, as we explain now.
- Start with the cat-cow position; on four legs.
- The hands go under the shoulders, and the knees go under the hips.
- Lift one leg to 90 degrees and exhale.
- Lower your leg and exhale.
- Raise the same leg again.
- The knee should never touch the ground until you complete 15 repetitions and resume with the opposite leg.
bench climbs
Climbing is a unique practice for the buttocks and hips. The technique is not complicated and guarantees good results, especially when working on the cracks. We present the guide for two series.
- On an exercise bench, place your right foot and lift your left leg out to the side. Stay in that position for 3 seconds.
- Lower your left leg, then your right.
- Repeat 15 times before modifying the activity with the opposite leg.
And if you want to highlight the hip dips?
Of course, some dress hacks allow hip dips to stand out and show them off with pride. Some are the following:
- Dresses with horizontal lines, as they add volume.
- Wide belts, especially with high-waisted pants.
- Simple garments at the top so the looks will go to the hips.
- Tube-cut skirts, since being tight, highlight the curves.
- Neutral tones.
Hip dips are entirely regular
Wanting to hide or highlight hip dips is a personal decision. It must be remembered that it is a typical characteristic that does not reflect anatomical alterations or other problems. Right now, they are accepted as an attribute.