You may have had some doubts if you have ever wanted to delay your period naturally, to enjoy a party, a getaway, or simply a swimming session in your local pool.
Below we will explain everything you need to know about how the menstrual cycle can be delayed and what considerations you should consider so as not to put your health at risk. Keep reading to learn more!
Contents
The rule, a company is not always suitable.
The menstrual period (colloquially known as “the rule”) is a natural process that should not be altered often on a whim. However, there are specific dates on which some exceptions could be made, but to proceed safely, you must first consult your gynecologist.
The start of a vacation, a romantic date or a wedding, or even a sports competition are some of the moments many women do not want to deal with menstrual flow and the physical and emotional discomforts that characterize these days.
According to popular wisdom, there are several home remedies to delay menstruation so that it does not impede enjoying those activities that have been waiting for a long time.
Medications to delay the period
It is best to consult your gynecologist to find out how to delay your period effectively and safely. Otherwise, the risk of experiencing complications increases and promotes the development of health problems in the short and long term.
The most effective way to delay the menstrual period is by keeping progesterone levels high. Menstrual bleeding begins just when the activity of this hormone is reduced. For this reason, the consumption of birth control pills or the use of the contraceptive ring are ideal means to delay the period for a few days.
It is worth mentioning that, in addition to these, some medications are specifically designed to cause said delay. In this order of ideas, there are several synthetic progesterones (progestogens) that can be used for such purposes; among these, there are:
- Norethindrone acetate.
- Norethisterone.
- Medroxyprogesterone.
The question is whether they are or should be used sporadically since they can have side effects, causing problems such as venous thromboembolism. For this reason, these products should only be administered under medical supervision.
Home remedies to delay menstruation naturally
Something interesting that you should know is that you can also, instead of delaying the rule, advance it. In this way, you avoid the period coinciding with the date of an event or activity that interests you.
Depending on the need, there is a varied catalog of natural remedies to control the period that can help change the period when they begin to be consumed days before the calculated date.
And although its effects vary according to the woman, they can give good results when taking into account the precautions and recommendations of the case.
1. Parsley infusion
The natural drink of parsley leaves is one of the popular remedies to advance the period naturally. Although it is less effective than hormonal treatments, some try it anyway.
But, this has a scientific basis. According to some research, thanks to two constituents (apiol and myristicin), parsley has vasodilator and emmenagogue properties, stimulating menstruation.
Ingredients
- One teaspoon of parsley leaves (3 g).
- One cup of water (250 ml).
Preparation
- Pour the parsley leaves into a cup of boiling water and cover the drink.
- Let it rest for 10 minutes and strain it.
- Drink in moderation a few days before your period comes.
2. Infusion of cinnamon
Cinnamon has become popular as one of the best natural remedies for women. From widespread knowledge, it is believed that it is a bark that can stimulate menstruation, although no studies support this effect.
On the other hand, according to some studies’ results, cinnamon can significantly reduce pain, menstrual bleeding, and other symptoms in women with primary dysmenorrhea.
Ingredients
- One teaspoon of cinnamon powder (3 g).
- One cup of water (250 ml).
Preparation
- Add the ground cinnamon to a cup of boiling water.
- Cover the drink and let it rest for 10 minutes.
- Consume once a day before your period comes.
3. Ginger tea
Ginger root has active ingredients that stimulate blood flow in the uterus. Thus, it helps encourage “unwanted” dates.
Ingredients
- One cup of water (250 ml).
- One teaspoon of grated ginger root (3 g).
Preparation
- Pour the ginger into a cup of water and bring it to a boil.
- Leave it on low heat for 5 minutes and wait for it to cool down.
- Filter the infusion through a strainer and drink it.
4. Water with lemon juice
It is said that lemon juice contributes to hydration and can delay menstruation for a day or two, depending on the need.
Ingredients
- The juice of ½ lemon
- One glass of water (250ml)
Preparation
- Dilute the lemon juice in a glass of warm water.
- Drink in moderation a few days before your period comes.
5. Water with vinegar
As with lemon, there is a belief that vinegar water can help delay your period if you take it a few days before.
Ingredients
- Three small tablespoons or a large tablespoon of vinegar (12 ml).
- One glass of water (250 ml).
Preparation
- Dilute the vinegar in the water, stirring very well.
- It can be taken two or three times a day.
With this home remedy, it is advisable not to overdo it since its taste is unpleasant and can cause nausea. Likewise, vinegar and lemon, taken in excess, affect the stomach.
Other natural methods to postpone menstruation
Surely you have heard that there is a relationship between menstruation and stress, in the sense that this can prevent your period from coming down. And while it’s not good to get stressed, and we don’t recommend you do it, exercise also has a similar effect.
So try exercising a little more on those days before your period: run a few more kilometers, and work an extra half hour in the gym. In this way, your body will increase estrogen levels.
Finally, cold water can also delay menstruation since, unlike hot water, it slows down blood flow. So, pluck up your courage and shower: the more complex the water, the better.
Why shouldn’t you delay your period?
As we mentioned earlier, delaying your period is not always advisable, as this could have consequences for the rest of the body in both the short and long term.
Many girls perceive the period as an adverse event due to advertising-related products in magazines or other media. For this reason, they reject it and are not always well-informed about how to cope with it. This exposes them to risks, such as advancing or delaying the period naturally, with various remedies.
Herbs and natural preparations can be beneficial in obtaining relief from discomfort; However, you have to be careful because they are not always the best option.
It must be remembered that not all organisms react favorably to the same substances and that, not because something is “natural,” it will be innocuous or harmless, as is often said colloquially.
Always consult your gynecologist about the possibility of using natural remedies to delay your period and follow their instructions. In this way, you will be taking care of yourself and preventing significant problems in the long term.