The most common muscle pain is in the neck, shoulders, and back. The following natural remedies can help you get relief. Currently, a sedentary lifestyle is very common. Stress and daily obligations also promote an unhealthy lifestyle that generates muscle discomfort. Therefore, we present the nine natural muscle relaxants to help you combat tension and pain daily. The purpose of natural medicine is to avoid resorting to drugs excessively and constantly. And although the remedies can help complement a treatment prescribed by the doctor or help alleviate minor discomfort, they should not be used as a substitute. This is why you should consult a professional if the discomfort lasts.
Causes of muscle painMany of the muscular discomforts are produced by a bad posture. They can also arise from carrying a heavy object in the wrong way. Hence the importance of good postural hygiene. On the other hand, muscle pain can be a symptom of a psychosomatic illness, such as stress and anxiety. An injury (such as a sprain or contracture) can also cause muscle pain. Overtraining is a frequent catalyst for these episodes.
Methods to combat muscle painOver-the-counter medicines are best for treating muscle pain. Muscle relaxants such as baclofen, diazepam, and dantrolene; and pain relievers such as ibuprofen and naproxen are standard therapy for occasional episodes. The main treatment can be complemented with the following:
- Relaxing massages.
- Compresses (hot or cold).