Green smoothies have become one of the best dietary supplements to promote physical well-being and weight loss.
After being assimilated into the body, they are drinks full of nutrients that can increase metabolism, raise energy levels, and strengthen defenses.
They are made from a combination of a wide variety of green fruits and vegetables, which provide exciting benefits based on their nutritional quality.
Although they do not replace the main meals, they can be taken into account to curb hunger at snack time or in moments of anxiety.On this occasion, we want to share detailed recipes for five green smoothies so you do not hesitate to prepare them at home regularly.
You will love them!
Contents
1. Cleansing green smoothie
Due to its high antioxidant and anti-inflammatory ingredients concentration, this delicious green smoothie can solve the accumulation of waste and digestive problems.
Ingredients
- One stalk of celery
- ½ cucumber
- The juice of a lemon
- ½ teaspoon grated ginger (2.4 g)
- Five spinach leaves
- Two apples
- One tablespoon of fresh parsley (10 g)
- ½ glass of water (100 ml)
Preparation
- Clean all the ingredients and put them in the blender jar.
- Process for a few moments, approximately two minutes, until you notice that everything is well integrated.
consumption mode
- Take it as part of breakfast or mid-morning.
- In a detox plan, consume it on an empty stomach for two weeks straight.
2. Smoothie with green tea and lemon
Green tea combined with lemon juice results in a 100% natural “fat burner,” ideal for those trying to lose weight more quickly.
Ingredients
- One green apple
- One glass of green tea infusion (200 ml)
- The juice of a lemon
- Five spinach leaves
Preparation
- Chop the green apple (you can leave the peel if it is organic) and take it to the blender with the infusion, the lemon juice, and the spinach leaves.
- Process everything for a few seconds until you achieve a homogeneous mixture.
consumption mode
- Eat the shake before breakfast or in the middle of the afternoon when you feel hungry.
3. Green smoothie with chard and parsley
It is one of the five green smoothies that best combines the properties of chard and parsley with the sweet flavor of banana to give us an energy drink, ideal for combating that feeling of morning fatigue.
It contains antioxidant compounds that benefit health, protecting the cardiovascular system.
Ingredients
- Six chard leaves
- Three sprigs of parsley
- Two ripe bananas
- The juice of ½ lemon
- One glass of water (200 ml)
Preparation
- Wash the chard and parsley well.
- Please put them in the blender and process them with ripe bananas, lemon juice, and a glass of water.
consumption mode
- Serve it without straining, and take it two to three times a week.
- Prepare it mid-morning or when you feel hungry.
4. Orange and Spinach Green Smoothie
This is one of the five green smoothies richest in vitamins and minerals; this green smoothie is a great complement to strengthen defenses and prevent diseases.
It has cleansing and laxative properties that help detoxify the intestine when there is some excess food.
Ingredients
- The juice of an orange
- ½ banana
- Six spinach leaves
- ¼ cup coconut water (62 ml)
- ice (optional)
Preparation
- Extract the juice from the orange and put it in the blender with half a chopped banana.
- Add the spinach leaves (previously washed) and the coconut water.
- Beat everything for a few moments and add ice to taste.
consumption mode
- Take the shake mid-morning or as part of your snack.
5. Pear and spinach smoothie
Due to its protein, fatty acid, and antioxidant content, this homemade smoothie is a great option to “recharge” the body when there are energy slumps.
Its nutrients help balance the functions of the nervous system and improve muscular and cardiovascular health.
Ingredients
- One pear
- Six spinach leaves
- One glass of almond milk (200 ml)
Preparation
- Chop the pear and put it in the blender.
- Add the spinach leaves and almond milk.
- Turn on full speed and mix until you get a smooth drink.
consumption mode
- Take it before your sports training or when you feel fatigued.
- Optionally, include it in your diet three times a week.
Do you dare to try these five delicious green smoothies? Remember that they are healthy options to calm your hunger without affecting your diet.