Today there is a significant concern to look your best. And the first thing you see of a person is his face From her. Therefore, getting a defined jawline is part of this search for beauty that is tending to.
As we age, the shape of the face changes. The jawline becomes less defined as muscles shrink, fat accumulates, and skin sags.
Genetic factors also determine the shape of the facial bones and appearance. But some actions can help improve facial appearance and counteract the inevitable effects of heredity and the passage of time.
Exercising the neck, jaw, chin, and other facial muscles can bring subtle changes to the face. Sh, sharper cheekbones, and a defined jawline are possible with simple movements. In this article, we tell you how you can do them.
Contents
Can exercises help maintain a defined jawline?
As we already anticipated, the way the face looks is influenced by genetics and aging. Exercising the facial muscles helps strengthen them, tone them, and have a defined jawline.
The front neck muscles are not exercised as frequently and are often under-toned and underdeveloped. It is common to observe this flaccid and fallen area. But also, the lack of movement in this sector is associated with cervical pain.
The exercises, as in any training, help the muscles of the face and neck to gain tone and firmness. This will be reflected in achieving a defined jaw, a more harmonious aspect of facial features, and even a younger appearance.
On the other hand, physical activity in this area prevents neck, jaw, and headache pain. If, on the other hand, this sector’s exercise causes discomfort, it should be suspended since it could be carried out incorrectly, with the risk of injury.
Exercise routine to have a defined jaw.
Following a routine when putting exercises into practice is essential to achieve a defined jawline. It is advisable to perform the movements for 30 minutes daily, at least six days a week, to achieve results.
In any case, the training must be calm and gradual. Start with a few minutes a day first, then increase the time.
As we have already said, these muscles are not used to exercise, so starting with too many repetitions, too fast, and with a lot of intensity could cause stress and damage to the joint structures. You should stop the practice immediately if you notice any discomfort while doing them. If the pain persists, consult a doctor.
On the other hand, it is essential to warm up beforehand to reduce the probability of muscle injuries. Warming up is quick and easy; moving the lower jaw will only be necessary. It is possible to mobilize it forward and backward, as well as laterally, with smooth movements, doing 8 to 10 repetitions.
Below we explain some exercises to find a defined jaw.
1. Neck curl up
This exercise is similar to an abdominal curl but on the neck. To do it, you have to lie on your back and press the palate with your tongue to activate the frontal muscles of the neck.
Then you have to bring the chin to the chest and lift the head about 5 or 6 centimeters off the ground. Slowly lower the head down and repeat.
You have to concentrate on not sticking your chin out and not lifting your stomach. To start, three sets of 10 repetitions are enough. Then they can be gradually increased.
2. Clavicle backrest
This exercise engages the muscles under the chin that support the jaw. It can be done sitting, standing, or lying on your back.
The head should be thrown back several inches, keeping the chin parallel to the ground during the movement. You should feel the muscles on both sides of your throat contract.
It is necessary to keep the chest as still as possible, the head level, and the ears to remain on the shoulders.
The movement is repeated but in the opposite direction, pushing the head forward. To start, it is advisable to do three sets of 10 repetitions and then progress progressively until you can hold the position for 30 seconds.
3. Tongue twisters
It is used to work the chin muscles and tone the jawline. To begin, the tongue must be placed on the palate, behind the teeth, and put pressure on it to close it and add tension.
In this position, begin humming and vibrating sounds to activate the muscles. Three sets of 15 must be completed.
4. Vowel sounds
The goal here is to mobilize the muscles around the lips. It consists of pronouncing the vowels and stretching the mouth.
You must open your mouth wide and say, “O, ” exaggerating the movement without showing or touching your teeth. In the same way, it continues with the sound “E.” Perform three sets of 15.
5. Chin up
They are mastered for the facial muscles of the lower half of the face and jaw. With the mouth closed, the lower jaw should be slowly pushed out. Then lift and push the lower lip.
You should feel a stretch under your chin and along your jawline. Hold the position for 10-15 seconds, and then relax. Perform three sets of 15.Other exercises to achieve a defined jawline
The exercises we have mentioned so far may require some practice and dedication. But other everyday actions also help maintain a defined jawline:
- Smile: Smiling not only improves the mood but also exercises the muscles of the face.
- Clenching and releasing the jaw: generating tension in the jaw, squeezing it for 10 seconds, and then relaxing it helps tone the muscles in the area. This can be repeated several times and is an excellent exercise anytime, anywhere, as it goes unnoticed.
- Massaging the temples: giving petite massages to the temples and stretching the forehead stimulates blood circulation. It is done with circular movements with two fingers of the hand for 30 seconds.
- Making a fish face: it consists of putting the cheeks in the mouth and trying to smile. This position must be held for at least 5 seconds, doing ten repetitions.
- Reaching the nose with the tongue: the idea is to stick the tongue up and try to touch the nose with the tip of it. This position must be maintained for a few seconds, and five repetitions must be performed. The exercise will strengthen the mylohyoid muscle avoiding decreasing double chin.
- Perfect oval: consists of turning the head to one side and moving the lower jaw forward; the muscles on the side to which it was turned must be tense. This exercise should be done on both sides to tone the cheeks and contour the face.
How to complement these exercises
Beyond the exercises that can be performed in search of a defined jaw, the person’s lifestyle also has a lot of influence on the appearance of the face.
That is why eating a healthy and balanced diet and doing gymnastics regularly is convenient. A healthy life will translate into a younger face.
Putting the following tips into practice will be very useful whether you want to complement specific exercises to define the maxillary area or take care of your face’s aesthetics.
hydrate
Water is essential for the functioning of the organism. The face does not escape the benefits of liquid and its adequate intake.
Although a defined jawline will not depend exclusively on water consumption, it is necessary to maintain good hydration so that the skin has turgidity and to delay the appearance of wrinkles and expression lines. In the same way, the muscles need the electrolytes present in the water for proper functioning.
Doing exercises, whatever they are, without hydrating, is dangerous. Although the usual recommendation is to drink two liters daily, this must be adapted to the particular conditions. A person with an active life and a resident of a warm climate will need more.
Reduce the consumption of salt.
An adequate diet complements hydration to sustain the exercises that seek a defined jaw. It is an important recommendation to consider reducing the amount of salt in meals.
To achieve this, adding the substance can be avoided when making the preparations and limiting the intake of sausages and snacks, which already have a high sodium concentration.
Get enough rest
People with specific gym routines seeking to increase their muscle mass know they must sleep for many hours to achieve their goals. This is because muscular metabolic processes occur during the night and with sleep that strengthens the fibers.
If you are exercising to define the jaw, ensure your rest hours do not drop below 7-8 daily. In this way, the metabolism of the muscle cells of the maxillary region will contribute to its strengthening.
Quit tobacco
Cigarette is a harmful practice in every sense. Multiple pathologies are derived from its recreational use, and the adverse effects remain in the body in the long term.
Regarding the oral cavity, tobacco is related to diseases of the teeth, internal soft tissues, and the skin of the lips. The entire region of the face suffers from the problems generated by direct smoke on the epidermis.
Given a defined jaw for aesthetic reasons, it would not be logical to perpetuate a habit that dates with premature aging. Smokers’ facial skin has more wrinkles, less tonicity, and suffers from color changes.
Chew gum
Gums or chewing gums complement the exercises to define a comfortable jaw. The very fact of chewing the product represents an exercise for the muscles in the area.
You must not choose chewing gums that contain high amounts of sugar since the intention is not to generate added damage. Chewing gums with too much sweetness in their composition favors the proliferation of bacteria and, therefore, the appearance of cavities.
Shaping the beard
In men, the beard defines the jaw style, both by his presence and absence.
An aesthetic trick is to hide the maxillary lines not defined by the shape of the hair on the face. Thus, it is recommended to match the size of the beard to the dimensions of the skull to generate contrast. That is, a prominent look needs long hair so that the entire face appears reduced, and vice versa.
It is also true that if you want to attract attention with your jaw, what is expected is that your beard is well cared for. A shabby appearance does not contribute to giving the jaw region a noticeable and marked style.
use moisturizers
Continuing with facial skin care to accentuate a defined jawline, it must be considered that the personal beauty market abounds in products. We must know how to choose so as not to spend money unnecessarily.
Skin moisturizers, beard toners, and collagen creams are alternatives that can help in this regard. It is an artificial addition to improve the conditions of the maxillary area, although there are not always precise results.
This should be part of a more extensive skin protection routine for the whole body, so we can also mention sunscreens. Preventing harmful ultraviolet radiation from penetrating the face is favorable in preventing skin cancer and avoiding blemishes on the front.
In line with the preceding, using suitable caps and hats in the hours of excellent solar radiation when carrying out outdoor work or outdoor activities is an unavoidable recommendation.
Make use of cosmetics.
Finally, the choice of makeup to accentuate the definition of the jawline depends on personal taste. It doesn’t have to be something too noticeable, but there are ways to highlight the natural lines of the face with more or less force.
Bronzer is the cosmetic that best lends itself to this task. Those who use it place it as a line above the edge of the jaw, trying to make it more evident.
Aesthetic and surgical treatments to define the jaw
Several aesthetic techniques exist to obtain a defined jaw without going through an operating room. These procedures offer temporary results that require periodic monitoring with a specialist. Some of the most used are the following:
- Infiltration with hyaluronic acid.
- Infiltration with calcium hydroxyapatite.
- Ultherapy or lifting without surgery.
- Focused ultrasound.
On the other hand, surgical methods are more stable and permanent. These include orthognathic surgery or maxillomandibular advancement and mandibular implants.
The aesthetic and the healthy in the search for a defined jaw
Finally, it is worth mentioning the existence of a surgical option to explain the jaw. It’s about liposuction. In any case, it must be considered that it is a surgery with its risks.
At this point, it is necessary to evaluate the underlying reason for wanting the lines of the lower jaw to stand out, if it is an aesthetic desire we intend to achieve beyond everything, or if we frame it in a healthy lifestyle.
That is why combining the exercises for a defined jaw with the advice we offer you is essential, which supports a way of being well with the body. Moisturizing, eating less salt, protecting the skin from ultraviolet radiation, and giving up tobacco are benefits for the face and the rest of the body.