Dehydrated tomatoes are an effective dietary tool to ensure a high contribution of antioxidants in recipes. In addition, they manage to improve the organoleptic quality of many culinary preparations.
It is important to note that red vegetables are highly recommended. These are characterized by concentrating micro and phytonutrients. Its regular intake promotes the neutralization of free radicals.
Contents
1. Dried tomato hummus
Let’s start with the dried tomato hummus. It is one of the recipes with dehydrated tomatoes that combines highly recommended vegetables. Chickpeas are a source of fiber, an element that has proven to be essential for intestinal health.
For its part, tomatoes have lycopene inside, which helps prevent the development of cardiovascular pathologies. This is evidenced by research published in the journal Food Chemistry. It is a powerful antioxidant that fights the appearance of systemic inflammation.
Ingredients
To prepare the dried tomato hummus, you will need the following ingredients:
- One clove of garlic.
- Six dried tomatoes.
- One teaspoon salt.
- 100 milliliters of water.
- The juice of half a lemon.
- One tablespoon of tahini.
- Two hundred grams of cooked chickpeas.
- One teaspoon of sweet or hot paprika.
- Two tablespoons of extra virgin olive oil.
There is the possibility of exchanging the chickpeas for red lentils. A final result is obtained with a different flavor, with a sure touch typical of Indian cuisine. In this case, adding turmeric or curry to the preparation is also recommended.
Step by Step
To prepare this recipe, the first thing to do is to hydrate the tomatoes in warm water for at least a quarter of an hour. Once the time has elapsed, they are introduced together with the rest of the ingredients in the glass of a chopper.
Beat everything well until you get a homogeneous and semi-solid texture. If more liquid is preferred, it is only a matter of adding a more significant amount of water.
For the presentation, serving in a bowl with paprika sprinkled on the surface is recommended. You can also add a touch of curry. In addition, it is advisable to cut vegetables into sticks to spread on the hummus.
2. Caprese salad with dehydrated tomatoes
Salads are recommended elaborations to improve the state of health. They have many different vegetables, so the contribution of antioxidants is assured.
It should be noted that these compounds slow down the signs of premature aging. This is evidenced by a study published in the Clinical Interventions in Aging journal, which ensures that phytonutrients neutralize the accumulation of free radicals in tissues, preventing loss of elasticity and firmness.
Ingredients
For the preparation of a Caprese salad recipe with dehydrated tomatoes, you will need the following:
- One ripe tomato.
- One ball of mozzarella.
- 2-3 dry tomatoes.
- One couple of tablespoons of capers.
- Basil, salt, and extra virgin olive oil.
Step by Step
The preparation of this dish is straightforward. Cutting the mozzarella and tomato into slices approximately one or two centimeters thick is essential.
They are placed on a plate, and some capers are added. It is necessary to chop the dehydrated tomatoes previously soaked in water for 15 minutes. They are added to the salad with salt, fresh basil leaves, and olive oil.
3. Dried tomato pesto
One of the classic accompaniments to pasta is pesto sauce. This one has pine nuts as the main ingredients.
It can be added to many different preparations, such as pizzas and lasagna. Another option is to spread it on corn tortillas or sandwich bread.
Ingredients
To prepare dried tomato pesto, you will need the following:
- Two cloves of garlic.
- 1/2 cup of parsley.
- 1/2 cup of pine nuts.
- 1/2 cup basil.
- Seasonings: salt and pepper.
- One cup and 1/2 dehydrated tomato in olive oil.
Step by Step
The process of making this recipe is simple. It only requires placing all the ingredients in the glass of a food processor and blending until a homogeneous mixture is obtained.
It is recommended to cook pasta as a side dish until al dente and spread the pesto sauce over it. Parmesan cheese is grated and ready to enjoy.
4. Dried tomato paste
To finish, we will teach you how to prepare one of the rarest recipes with dehydrated tomatoes: dried tomato pate—a fantastic option for vegans.
It is possible to introduce this dish in the snack or any snack, assuming a great option to provide high-quality antioxidants and micronutrients.
Ingredients
- Two cloves of garlic.
- oregano to taste
- One teaspoon salt.
- 30 grams of almonds.
- Two hundred grams of dry tomato.
- One hundred milliliters of olive oil.
- One teaspoon of sweet paprika and another of pepper.
Step by Step
Once again, it is necessary to hydrate the dried tomatoes for about 15 minutes in warm water. After this time, drain and add to a blender glass with the rest of the ingredients.
It begins to grind until the texture obtained resembles that of traditional pâté. It is possible to process more or less according to individual tastes, incorporating more oil.
Prepare recipes with dehydrated tomatoes
Introducing dehydrated tomatoes into the diet is simple. With these foods, you will ensure a high nutrient intake, highlighting those with antioxidant activity. Remember that regular lycopene consumption is related to a lower incidence of various chronic diseases.
Now, keep in mind that dried tomato has a robust flavor. For those not lovers of tomatoes in general, it can be an unappetizing food. Likewise, its inclusion is recommended in a balanced and varied diet.