Although there are no miraculous solutions they want to sell us by advertising some products, there are good foods to burn abdominal fat. These and a daily exercise routine can help us maintain weight and waist centimeters.
As is known, the abdomen area is, in many people, the most critical part of the body regarding fat accumulation. Almost without us noticing, it is stored in an unsightly way and breaks the balance of our waist.
But luckily, we have alternatives. And what is even better: these foods to burn abdominal fat, which we will talk about next, are entirely natural!
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Recommendations to burn abdominal fat
Incorrect lifestyle habits, a sedentary lifestyle, and a poor diet can cause us to accumulate fat in our abdomen uncontrolled. As we already know, miracles do not exist. Getting a flat stomach requires some effort and small daily sacrifices.
Above all, these sacrifices will focus on avoiding foods with excess fat, sugar, and flour, facilitating fat storage. Therefore, to burn them, we recommend that you first meet the following objectives :
- Drink two liters of water daily, in addition to what is contained in food.
- Eliminate fast food (“junk”), industrial food, and sweets.
- Reduce the salt in your meals; it is the leading cause of fluid retention.
- Do a little exercise a day. We can only take care of our health with the perseverance to walk half an hour a day.
Next, we propose a simple exercise you can do a couple of times a week.
On the other hand, remember that following a diet is not stopping eating or doing it in minimal amounts. If possible, it is convenient that you eat five meals a day: breakfast, mid-morning, lunch, snack, and dinner. This will keep your metabolism active throughout the day.15 foods to burn abdominal fat
Next, we will know a list of foods that can help you burn abdominal fat and an exercise routine. Do not hesitate to include them in your diet.
1. The apple
How about we start the day with a delicious apple? It is a very suitable fruit to start the day. Of course, complete it with a serving of proteins and carbohydrates—for example, a nice bowl of oatmeal.
The reason why apples are foods to burn abdominal fat lies in the fact that they contain nutrients such as vitamin C, flavonoids, and beta-carotene.
In addition, we can also consume it at the end of the day. Apple juice combined with beetroot is perfect to end dinner. Do you dare to try it?
2. The banana
The banana has between 75 and 130 calories. It is also a fruit of potassium, calcium, magnesium, and vitamins. It would be something like an isotonic drink but in the form of food. An ideal resource that we should not miss at least once a day if we are looking for foods to burn abdominal fat.
Adding fruits like this to the diet is essential to maintain a balanced diet.
3. Celery
Celery is another one of those good foods to burn belly fat. It goes with many foods and is delicious any way you cook it. It has a large amount of vitamin C, as well as calcium.
4. Seafood
They may be expensive to consume daily, but you shouldn’t forget about them. Shellfish have monounsaturated fats, which are essential for the body. Combine them as you wish; thanks to them, you will also get many vitamins and minerals.
5. Avocados
There is a false belief that avocados make you fat, but this is not true. On the contrary, they are complete because they have oleic acid, an element that eliminates or delays the feeling of hunger.
In addition, it provides fiber, which makes it an ideal food to burn fat and achieve a flat stomach. It is perfect in salads or creams. Impossible to resist its taste. Of course, be careful not to put a lot of salt on them.
6. Cherries
If you can find them in your market, do not hesitate. Cherries have antioxidant properties, so they are ideal for managing our health.
In addition, they are incredibly healthy and good for our digestive system and heart and help lower cholesterol or uric acid. They are very rich in antioxidants and worth eating whenever it is in season, so they are fresh.
7. Tomatoes
Rich in salads and sauces, they combine with all our dishes and give us that unique and essential flavor daily. And what you may not know: tomatoes help reduce the accumulation of lipids in the blood.
8. Citrus
Oranges, lemons, and grapefruits are a great source of vitamin C; They also have high potassium and enzyme contents, and, as if that were not enough, they are made up of 90% water.
For all this, they increase the feeling of satiety, help to speed up metabolism, burn abdominal fat, and lose weight more quickly.
9. Nuts
Include walnuts and almonds in your diet. They are delicious and provide energy at a low cost regarding calories. They are also rich in fiber, protein, and calcium.
They also contain Omega 3, which helps you in various ways, regulating, for example, cortisol. But do not exceed the quantity: what fits in your palm is enough. And don’t add more salt.
10. Oats
It is an excellent natural source of fiber and protein. Because of this, it will help you feel satisfied for longer. It is ideal for breakfasts and dinners. You can take it hot and add a little cinnamon.
11. Olive oil
Another excellent source of Omega 3. It helps with cholesterol management as well as favors the absorption of nutrients. And not to mention the flavor a drizzle of olive oil gives meals. Of course, preferably eat it raw; do not use it for frying.
12. Green tea
Green tea is one of the greatest allies in terms of foods to burn abdominal fat. A cup gives you energy, but you’ll only add two calories to the bill.
In addition, it contains polyphenols, which is why it is considered a potential anticancer. However, make it natural, not a drink with green tea extract. Also, avoid adding sugar or sweetener.
13. Apple Cider Vinegar
Apple cider vinegar is a healthy food that helps activate metabolism and reduce accumulated fat. But you have to be careful.
It should not be consumed pure, as it can cause burning in the throat, esophagus, and stomach. The recommendation is to take two tablespoons diluted in a cup of water.
14. Yogurt
Research has found a correlation between consuming yogurt and lower body fat percentages and a lower body mass index (BMI), lower weight, and smaller waist circumference.
15. Hot peppers (chili peppers)
The capsaicin in these foods helps your body temperature rise, forcing your body to burn more reserve fat. However, they should be consumed with caution and without exceeding. They are not recommended for people with gastritis or irritable bowel syndrome.
A healthy diet with foods to burn abdominal fat
Ultimately, eating a healthy diet is a matter of habit. Therefore, we must get used to including various nutritious and healthy foods. Remember to complement good nutrition with physical exercise and consult your nutritionist!